Pasta with aromatic tomato sauce and veal roast
Delicious Pasta Recipe with Flavorful Tomato Sauce and Veal Roast
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4
Who doesn't love a dish that combines succulent roast with al dente pasta, all dressed in a flavorful tomato sauce? This pasta recipe with flavorful tomato sauce and veal roast is a true feast for the senses, perfect for a family dinner or to impress friends. Let's not forget, meat dishes have a rich history in culinary cultures around the world, often served on special occasions but easy to make on regular days.
Ingredients:
- 500 g pasta (choose your favorite type: spaghetti, penne, or fusilli)
- 6-8 pieces of veal for roasting
- 500-600 ml thick tomato juice or a can of diced tomatoes
- Fresh or dried basil
- Dried thyme
- Dried oregano
- A few cloves of garlic (3-4)
- Salt and pepper, to taste
- Olive oil (3-4 tablespoons)
Step-by-step preparation:
1. Preparing the Veal Roast:
Start by washing the pieces of veal well under cold running water. This helps remove impurities. Once clean, season them with salt, pepper, and thyme, ensuring all sides are evenly coated.
*Helpful tips:* Veal is more tender and leaner, but it needs a little time to cook perfectly. Choose pieces with a moderate fat content for a juicy result.
2. Roasting the Veal:
Place the seasoned meat in a baking dish. Add a few tablespoons of olive oil, enough to cover the bottom of the dish, then pour in 200 ml of water. Place the dish in a preheated oven at 180 degrees Celsius.
*Tip:* Occasionally baste the roast with the sauce formed to keep it moist and enhance the flavor. If you notice the sauce reducing too much, add warm water.
3. Cooking the Pasta:
In a large pot, bring water to a boil, adding a teaspoon of salt and 2 tablespoons of olive oil. When the water starts to boil, add the pasta and cook according to the package instructions. When al dente, drain them in a colander and rinse them under cold running water. This step helps stop the cooking process and prevents the pasta from sticking.
4. Preparing the Tomato Sauce with Garlic:
In a frying pan, heat 2 tablespoons of olive oil over low heat. Add the whole or chopped garlic cloves, allowing them to sauté gently until golden. Then, add the tomato juice or diced tomatoes, along with basil, thyme, and oregano. Let it simmer for a few minutes, stirring frequently.
*Did you know?* Garlic adds not only flavor but also important nutritional benefits, having antioxidant and anti-inflammatory properties.
5. Finalizing the Dish:
Adjust the tomato sauce with salt and pepper, letting it simmer for a few more minutes to blend the flavors. If you prefer a smoother sauce, crush the garlic with a fork or remove it completely from the sauce.
6. Assembling the Plate:
On each plate, place a bed of pasta, generously pouring the flavorful tomato sauce over it. Serve alongside the veal roast, which should be browned and juicy.
*Serving suggestion:* Drizzle a splash of olive oil on top and, if you like, sprinkle grated parmesan or feta cheese for an even richer taste.
Calories and Nutritional Benefits:
This recipe offers a balanced meal, rich in protein from the meat, carbohydrates from the pasta, and antioxidants from the tomatoes and garlic. One serving contains approximately 600-700 calories, depending on the type of pasta and the amount of oil used. Tomatoes are rich in vitamin C and lycopene, a powerful antioxidant.
Frequently Asked Questions:
- Can I use whole grain pasta? Yes, it is a healthier option, high in fiber.
- What else can I add to the sauce? You can experiment with vegetables like peppers, mushrooms, or zucchini to add extra nutrients.
- How do I store the veal roast? You can keep it in the refrigerator for 2-3 days, covered, and reheat it in the microwave or on the stove.
This recipe for pasta with flavorful tomato sauce and veal roast is not only a way to enjoy a delicious meal but also an opportunity to experience and connect with culinary tradition. Enjoy preparing this dish and savor every bite!
Ingredients: 500 g pasta, 6-8 pieces of veal for roasting, 500-600 ml thick tomato juice or a can of diced tomatoes, basil, thyme, oregano, a few cloves of garlic, salt, pepper, olive oil
