Cauldron Soup
Cauldron Soup - A Feast of Flavors and Tradition
Cauldron soup is one of those recipes that reminds us of family meals, stories told by the fire, and the inviting smell of fresh ingredients. It is a dish that is prepared quickly, offering a perfect combination of vegetables and meat in a rich and hearty soup. In the following, I will guide you step by step to achieve a delicious soup, full of vitamins and flavor.
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 6
Ingredients:
- 500 g chicken back
- 2 medium potatoes
- 2 bell peppers
- 3 tomatoes
- 2 onions
- 1 carrot
- A handful of broccoli (about 100 g)
- A handful of cauliflower (about 100 g)
- Bors (to taste)
- Salt, pepper, vegeta (to taste)
- Freshly chopped lovage
- Freshly chopped parsley
- Oil for sautéing
Preparation:
Step 1: Preparing the ingredients
Start by peeling the onion, carrot, peppers, and potatoes. Finely chop the onion, cut the bell peppers into small cubes, and slice the carrot thinly. The potatoes should be diced small for quicker cooking. Peel the tomatoes (you can blanch them for a few seconds to make peeling easier) and cut them into cubes. Break the broccoli and cauliflower into small florets. This initial preparation will make your cooking process much faster and more efficient.
Step 2: Heating the base
In a cauldron (or a large pot), heat a bit of oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, add the peppers and carrot, continuing to sauté together for 5 minutes. This is when the flavors begin to combine and create a true feast for the senses.
Step 3: Cooking the meat
Add the chicken to the pot and stir to combine with the sautéed vegetables. Cover the ingredients with water (about 2-3 liters) and let it simmer on low heat. It is important not to fill the pot too much, as the vegetables will also release liquid during cooking. Let the soup simmer for 20 minutes or until the meat is well cooked and tender.
Step 4: Adding the vegetables
Once the meat is cooked, add the potatoes, tomatoes, broccoli, and cauliflower to the cauldron. Gently stir and let everything simmer together for 15-20 minutes until the vegetables are tender. Here you can customize your soup by adding other favorite vegetables, such as extra carrots, celery, or zucchini.
Step 5: Seasoning
After the vegetables have cooked, add salt, pepper, and vegeta to taste. It is important to taste the soup at this moment to adjust the seasonings to your preferences. Finally, add the bors, being careful to dose it according to your preferred level of sourness.
Step 6: Finishing with greens
Once you have added the bors and let the soup simmer for a few more minutes, turn off the heat. Add the finely chopped lovage and parsley, stirring gently. These herbs will add a touch of freshness and flavor to your soup.
Step 7: Serving
Cauldron soup is served hot, with a slice of fresh bread or polenta on the side. You can garnish it with a few lovage leaves for a more appetizing appearance. If you want to add an extra touch of flavor, you can sprinkle a bit of hot pepper or sour cream.
Nutritional benefits:
Cauldron soup is not only delicious but also very healthy. Chicken is an excellent source of protein, while the vegetables provide a significant amount of vitamins and minerals. Broccoli and cauliflower are rich in antioxidants, helping to strengthen the immune system. Additionally, the bors adds a note of acidity, being a beneficial ingredient for digestion.
Calories:
A serving of cauldron soup contains approximately 250-300 calories, depending on the amount of meat and vegetables used, making this recipe an excellent choice for a light and healthy meal.
Possible variations:
If you want a vegetarian version, you can skip the meat and add more vegetables, such as pumpkin or spinach. You can also replace the bors with lemon juice for a fresher note.
Frequently asked questions:
1. Can I use pork or beef instead of chicken?
Yes, you can use pork or beef, but the cooking time will be longer.
2. What can I do with leftover soup?
The soup keeps very well in the refrigerator and can be reheated the next day. It is even tastier, as the flavors have time to combine.
3. Can I freeze the soup?
Yes, the soup can be frozen, but it is recommended not to add the bors before freezing. Add it when reheating.
4. What drinks pair well with the soup?
A light beer or a dry white wine are excellent choices to complement the meal.
Cauldron soup is more than just a simple recipe; it is a culinary experience that will bring you joy and comfort in every spoonful. Don't forget to personalize your recipe and share this delicacy with your loved ones!
Ingredients: 1/2 kg chicken back, 2 potatoes, 2 bell peppers, 3 tomatoes, 2 onions, a handful of broccoli, a handful of cauliflower, borscht, salt, pepper, vegeta, lovage, parsley, 1 carrot
