Vegetable soup

Healthy and Tasty Vegetable Soup

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Number of servings: 4-6

Welcome to the delicious world of soups! Vegetable soup is undoubtedly one of the most versatile and comforting dishes. Whether you enjoy it on chilly days or use it as a base for other recipes, this soup will bring warmth and nutrition to every bowl.

A bit of history: Soup has been a staple of gastronomy for centuries, made from the simplest ingredients yet full of flavors and benefits. From hearty soups to light ones, they have always been a symbol of comfort, family gatherings, and healthy eating.

Here’s how to prepare a delicious and nourishing vegetable soup, step by step, with plenty of useful tips to achieve a perfect result.

Ingredients:

- 250 g champignon mushrooms, sliced
- 1 cup broth (tomato or vegetable)
- 3 small white zucchini, cut into pieces
- 1 package of mixed frozen vegetables (peas, green beans, carrots, celery – at least 1000 g)
- 500 g frozen peas
- 1 bunch of fresh parsley, finely chopped
- Salt (to taste)
- Pepper (to taste)
- Chicken broth (or water, for a vegetarian version)
- 2-3 tablespoons of sunflower or olive oil

Step-by-step instructions:

1. Preparing the ingredients: Make sure all ingredients are clean and properly cut. This not only makes the cooking process easier but also enhances the presentation of the dish.

2. Boiling the chicken breast: In a large pot, add water and a teaspoon of salt. Put the chicken breast to boil over medium heat. This step will give the soup a rich flavor, but it can be omitted for a vegetarian version. Boil for about 20 minutes or until the chicken is fully cooked.

3. Preparing the vegetables: Once the chicken breast is cooked, remove it from the pot and let it cool slightly. In the same water, add the chopped vegetables: mushrooms, zucchini, and the mixed frozen vegetables. It’s important to add them gradually to avoid making the soup too mushy. Cook the vegetables for 5-7 minutes, until they become slightly tender but not too soft.

4. Adding the broth and oil: After the vegetables are cooked, add the cup of broth and the sunflower or olive oil. The broth will add an unmistakable flavor, while the oil will provide a smooth texture. Let the soup simmer for another 5 minutes.

5. Seasoning the soup: At this point, taste the soup and add salt and pepper to your liking. This is the perfect moment to adjust the flavors to your taste.

6. Finalizing the dish: If you chose to use chicken breast, cut it into small cubes and add it to the soup. Mix well. Before serving, sprinkle the freshly chopped parsley for an extra touch of freshness.

7. Serving: The soup can be served hot, alongside crunchy croutons or a slice of fresh bread. A delicious idea is to add a spoonful of sour cream or Greek yogurt for a creamy texture.

Practical tips:

- Freezing vegetables: If using frozen vegetables, make sure to let them thaw before use. This will keep the texture and flavors intact.

- Variations: You can add other favorite vegetables, such as carrots, bell peppers, or potatoes. You can also replace the chicken breast with tofu or other plant-based protein sources for a vegan version.

- Calories and nutritional benefits: A serving of vegetable soup has about 150-200 calories, depending on the ingredients used. It is rich in vitamins, minerals, and antioxidants, making it perfect for a balanced diet.

Frequently asked questions:

1. Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables are excellent, but they need to be cooked a bit longer to soften.

2. How can I store the soup longer?
The soup can be stored in the refrigerator for 3-4 days or can be frozen in portions for later consumption.

3. What spices can I add for a more intense flavor?
Herbs like oregano, thyme, or basil can add a wonderful aroma to the soup.

This vegetable soup is not just a simple dish, but also an excellent way to enjoy a healthy lunch or a comforting dinner. Whether you savor it alone or with loved ones, you are about to discover a new favorite meal. Enjoy your meal!

 Ingredients: Ingredients: a quarter kilogram of sliced champignon mushrooms, 1 cup of broth, 3 small white zucchini, cut into pieces, 1 mixed pack of frozen mixed vegetables (peas, green beans, carrots, and celery), the pack must weigh at least 1000 grams, half a kilogram of frozen peas, 1 bunch of fresh parsley, salt, pepper, chicken broth, and a few tablespoons of sunflower or olive oil.