Spinach at Doubletta

Spinach at Doubletta: A Green Delicacy Full of Flavor and Nutrition

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Spinach at Doubletta is a delicious, simple, and healthy recipe, perfect for those who appreciate the green flavor of vegetables and want to bring a bit of color and freshness to their plate. This recipe is based on the tradition of combining spinach with simple yet flavorful ingredients, such as green onions and garlic. An excellent combination for a light lunch or a comforting dinner.

Ingredients needed

- 3 bunches of fresh spinach (approximately 300-400 g)
- 1 bunch of green onions (approximately 100 g)
- 2 cloves of garlic
- 5 tablespoons of olive oil (or sunflower oil, if preferred)
- 1 large egg
- 1 cup of sour cream (approximately 200 g)
- 1 teaspoon of flour
- 1 teaspoon of tomato paste
- Salt and pepper to taste
- Fresh dill and parsley for garnish

Step-by-step preparation

1. Washing and preparing the spinach: Start by washing the spinach well under cold running water. It is important to remove any impurities or sand. After washing, remove the thick stems and tear the leaves into smaller pieces.

2. Boiling the spinach: Put a pot of water to boil. When the water reaches a boiling point, add the spinach and let it boil for 2-3 minutes until it wilts and becomes soft. After boiling, drain the spinach and keep the liquid, which will become the base for a delicious broth!

3. Preparing the mixture: In a large skillet, heat the 5 tablespoons of oil over medium heat. Add the cleaned and sliced green onions and sauté them lightly for 2-3 minutes until they become translucent. Then, add the crushed garlic and sauté for another minute, being careful not to burn it.

4. Adding the spinach: In this skillet with onions and garlic, add the boiled and well-drained spinach. Mix everything well so that the spinach combines with the flavors of the onions and garlic.

5. Preparing the sour cream mixture: In a separate bowl, beat the egg with the sour cream, flour, and tomato paste. Add salt and pepper to taste. This mixture will add creaminess and a rich flavor to your dish.

6. Combining the ingredients: Pour the sour cream mixture over the spinach and mix everything gently. Cook on low heat for 5-7 minutes until the mixture thickens and becomes uniform.

7. Finishing the dish: Once the mixture is well cooked, taste and adjust the seasonings to your liking. Sprinkle fresh chopped dill and parsley on top for added flavor and color.

Serving

Spinach at Doubletta is served warm, alongside fried eggs and polenta. The polenta adds a fantastic texture and is a perfect accompaniment to this dish. You can also add some slices of fresh tomato or a green salad for a fresh contrast.

Chef's tip

For a unique touch, you can add some chopped nuts to the spinach mixture for extra crunch. Also, if you want to enhance the flavor, you can add a splash of lemon juice to the final mixture.

Nutritional benefits

Spinach is a superfood rich in iron, calcium, and vitamins A, C, and K. It is an excellent choice for those looking to improve their bone health and immune system. Eggs add quality protein, while sour cream provides a dose of calcium and healthy fats.

Frequently asked questions

- Can I use frozen spinach?: Yes, you can use frozen spinach, but make sure to thaw and drain it well before use to avoid excess water in the dish.
- What other vegetables can I add?: You can experiment with other vegetables such as zucchini or broccoli to add variety and extra nutrients.
- Can the recipe be made vegan?: Yes, replace the sour cream with a yogurt or plant-based cream and the egg with a flaxseed mixture to achieve a similar consistency.

Delicious combinations

This recipe pairs perfectly with a cup of natural yogurt or a glass of fresh tomato juice. You can also serve it alongside a cheese pie or a raw vegetable salad to create a complete and healthy meal.

So, I invite you to try this spinach at Doubletta recipe, an explosion of flavors and nutrients that will delight both your taste buds and your soul. Cooking is an art, and each recipe is an opportunity to express your creativity. Enjoy your meal!

 Ingredients: 3 links of spinach, 1 bunch of green onions, 2 cloves of garlic, 5 tablespoons of oil, 1 egg, 1 cup of sour cream, salt, pepper, dill, parsley