Broccoli cream soup (vegan)

Broccoli Cream Soup (Vegan)

Today, I invite you to discover a recipe for broccoli cream soup, perfect for chilly days or when you feel your body needs a boost of vitamins. This soup is not only delicious but also nutritious, with a rich nutrient content thanks to the fresh vegetables it uses. Plus, it's a vegan recipe, easy to make and full of flavor. Get ready to indulge your taste buds!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 1 head of broccoli (about 300 g)
- 2 medium carrots, sliced
- 1 large onion, quartered
- 1/4 celery (about 100 g), diced
- 1 tablespoon of extra virgin olive oil
- Salt, to taste
- 1 package of soy (cubes, 200 g)
- 2 cloves of garlic, thinly sliced

Step by step for a perfect cream soup:

1. Preparing the ingredients: Start by washing all the vegetables very well. This step is essential to remove any impurities. Break the broccoli into small florets so that it cooks more evenly. Cut the onion into quarters, the carrots into rounds, and the celery into cubes.

2. Boiling the vegetables: In a large pot, add water and a pinch of salt. Bring to a boil. When the water starts to boil, add the broccoli florets, carrots, onion, and celery. Let the vegetables boil for about 15-20 minutes until they become soft.

3. Draining the vegetables: Once the vegetables are cooked, drain them but do not throw away the water they boiled in. This will be used to thin the soup, giving it a rich flavor.

4. Blending the vegetables: Using an immersion blender or a regular blender, puree the cooked vegetables until you achieve a creamy consistency. Add the olive oil and start thinning the vegetable paste with the water in which they boiled. Adjust the consistency according to your preferences, more fluid or thicker, to taste.

5. Adjusting the flavor: Season the soup with salt, to taste. It is important to taste at this stage to ensure it has the desired flavor.

6. Preparing the soy: In a separate small pot, boil the soy cubes in salted water for 5-7 minutes until they become soft. They will add a pleasant texture to your soups and a protein boost.

7. Serving: Finally, add the boiled soy pieces to the cream soup and sprinkle the sliced garlic on top. If desired, you can sauté the garlic in olive oil before adding it for an extra flavor boost.

Helpful tip: If you want to add a note of freshness, you can drizzle the soup with a little lemon juice before serving. This will highlight the flavors of the vegetables and add a pleasant acidity.

Nutritional benefits: Broccoli cream soup is rich in vitamins A, C, and K, as well as fiber. Broccoli is known as a superfood, having antioxidant and anti-inflammatory properties. Carrots provide a significant amount of beta-carotene, while celery helps hydrate the body.

Possible variations: This recipe can be adapted based on the vegetables you have on hand. You can add, for example, potatoes or zucchini to change the texture. Also, for a more intense flavor, you can add spices like cumin or turmeric.

Frequently asked questions:

- Can I replace soy with something else? Yes, if you do not consume soy, you can use cooked chickpeas or even tofu cubes to add a similar texture.

- How can I store the soup? Broccoli cream soup stores well in the refrigerator, sealed in an airtight container, for 3-4 days. You can reheat it on the stove or in the microwave.

- What drinks pair well with this soup? Broccoli cream soup pairs excellently with a dry white wine or a herbal tea, such as mint tea, which adds a note of freshness.

This broccoli cream soup is not just a simple recipe, but an invitation to explore flavors and textures, combining health with taste pleasure. So, embrace the art of cooking and treat your family to this delicious cream soup!