Arabic Hummus
Delicious Hummus Recipe with Olive Oil and Spices
In a world where taste and health harmoniously intertwine, hummus becomes an excellent choice for any meal or snack. This dish, originating from a rich culinary tradition, is a creamy chickpea paste, full of flavors, that can be served with various accompaniments. Today, I will show you how to prepare a delicious hummus, ideal for enjoying with toasted bread and a fresh avocado salad.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4
Necessary ingredients:
- 1 can of cooked chickpeas (approximately 400 g)
- 3 tablespoons of extra virgin olive oil
- 4-5 tablespoons of tahini
- Salt and pepper to taste
- A pinch of curry powder
- A dash of dried basil
- 1 large garlic clove
- Fresh lemon juice, to taste
Preparing the hummus:
1. Preparing the chickpeas: Start by draining the chickpeas from the can, then rinse them under cold water to remove excess sodium. This step is essential for achieving a lighter and more digestible hummus.
2. Blending the ingredients: Place the chickpeas in a tall blender jar or food processor. Add the olive oil, the peeled and halved garlic clove, salt, pepper, and curry powder. Blend well until you obtain a smooth and creamy paste.
Tip: If your hummus is too thick, you can add a tablespoon of cold water at a time, mixing until you reach the desired consistency.
3. Incorporating the tahini: Add the tahini and gently mix with a spatula or continue blending to combine the ingredients. The tahini adds a distinctive flavor and creamy texture.
4. Adjusting the taste: Taste the hummus and add dried basil and lemon juice according to your preferences. This is the moment to personalize the recipe. If you prefer a tangier taste, add more lemon juice.
5. Serving: Transfer the hummus to a serving bowl. You can garnish it with a drizzle of olive oil and a few fresh basil leaves if you want to give it an elegant look.
Serving suggestions:
Hummus pairs perfectly with toasted bread, crackers, or fresh vegetables like carrots, celery, or bell peppers. A fresh avocado salad, with a bit of lemon juice and salt, will ideally complement this dish. You can also add strips of ham for a delicious salty contrast.
Nutritional information:
Hummus is a good source of plant-based protein thanks to the chickpeas, while tahini provides healthy fats, essential vitamins, and minerals. This hummus recipe contains approximately 220 calories per serving, depending on the exact amount of olive oil used.
Possible variations:
This basic recipe can be customized in countless ways. You can add roasted red peppers for a sweet and smoky flavor, Kalamata olives for a salty note, or even spices like cumin for a more complex aroma.
Frequently asked questions:
- Can I use dried chickpeas instead of canned? Yes, it is recommended to boil dried chickpeas beforehand, and after boiling, follow the same steps in the recipe.
- How long can hummus be stored? Hummus can be kept in the refrigerator in an airtight container for 4-5 days.
- Is hummus vegan? Yes, it is a completely vegan dish suitable for all diets.
So now you have everything you need to prepare a delicious, creamy, and healthy hummus. Enjoy every bite and share it with friends and family! Bon appétit!
Ingredients: 1 can of boiled chickpeas 3 tablespoons of olive oil 4-5 tablespoons of sesame paste (Tahini) salt, pepper 1 pinch of curry powder a dash of basil 1 large clove of garlic lemon juice to taste
