Chicken breast with sauce
Delicious Tomato and Chicken Breast Sauce Recipe
If you have fresh garden tomatoes, don’t let them go to waste! Use them to create a savory sauce full of flavor that will turn any meal into an unforgettable culinary experience. This recipe is simple, quick, and most importantly, delicious. Whether you use it as a main dish or as a sauce for pasta, it’s an excellent choice!
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Total: 40-45 minutes
Servings: 4
Ingredients
- 1 chicken breast (about 300-400 g)
- 2 bell peppers, diced
- 2 medium onions, finely chopped
- 6 large tomatoes, peeled and diced
- 200 g mushrooms (canned or fresh, sliced)
- 1 head of garlic (4-5 cloves), finely chopped
- Salt, to taste
- Pepper, to taste
- Fresh or dried basil, to taste
- Dried oregano, to taste
- Olive oil, for cooking
Preparation
1. Prepare the ingredients: Start by washing the tomatoes well. If you’re using fresh tomatoes, to peel them easily, you can dip them in hot water for a few seconds, then in cold water. This trick will make the skin come off much easier. Cut the tomatoes into cubes, removing the seeds if you prefer a smoother sauce.
2. Sauté the vegetables: In a wok or deep skillet, heat a tablespoon of olive oil over medium heat. Add the onion and bell peppers, and sauté for 5-7 minutes, until the onion becomes translucent and the peppers soften.
3. Add the mushrooms: If you’re using canned mushrooms, make sure to drain them well. Add them to the wok and mix well. Cook for another 3-4 minutes, allowing the flavors to combine.
4. Include the tomatoes: Add the diced tomatoes to the vegetable mixture. Stir everything well and cover the wok with a lid. Let the sauce simmer on low heat for 20 minutes. This step is essential to allow the flavors to develop and blend harmoniously.
5. Add the chicken and spices: Cut the chicken breast into small cubes so it cooks evenly. After 20 minutes, add the diced chicken, chopped garlic, salt, pepper, basil, and oregano. Mix well and let it simmer for another 10-15 minutes, until the chicken is fully cooked and tender.
6. Check the consistency: If the sauce is too thick, you can add a little water or chicken broth to thin it out. Taste and adjust the spices to your preference.
Serving
This tomato and chicken breast sauce can be served in several delicious ways. You can use it as a main dish served with a side of rice or mashed potatoes. It’s also excellent as a sauce for pasta! Serve it with spaghetti or penne, sprinkled with grated Parmesan and a few fresh basil leaves for an extra flavor boost.
Possible Variations
- Add vegetables: You can include other vegetables, such as zucchini or carrots, to enrich the sauce and add more vitamins.
- Fresh mushrooms: If you prefer, use fresh mushrooms for a more intense flavor. Sauté them a bit longer before adding the tomatoes.
- Spicy: Add a little chili pepper or chili flakes to give the sauce a bit of heat.
Nutritional Benefits
This recipe is rich in protein due to the chicken breast and is packed with vitamins from the vegetables. Tomatoes are an excellent source of lycopene, a powerful antioxidant, while mushrooms add fiber and B vitamins. Additionally, garlic not only adds flavor but also has numerous health benefits, including anti-inflammatory properties.
Frequently Asked Questions
1. Can I use other types of meat? Absolutely! This recipe works well with pork or turkey as well.
2. How can I make the sauce heartier? You can add cooked beans or lentils for an extra boost of plant-based protein and consistency.
3. Can the sauce be frozen? Yes, this sauce freezes very well. Make sure to let it cool completely before storing it in airtight containers.
Final Notes
This tomato and chicken breast sauce recipe is not only tasty but also an excellent way to use fresh ingredients you have on hand. I encourage you to experiment and customize your sauce according to your preferences. Whether you choose to serve it as a main dish or as a pasta sauce, you can’t go wrong!
Enjoy the cooking process and every delicious bite!
Ingredients: a chicken breast, 2 bell peppers, 2 onions, 6 peeled tomatoes, 200 g mushrooms (canned), salt, pepper, a head of garlic, basil, oregano
