Refreshing Smoothie

 Ingredients: - 1 banana - 4 large strawberries - 1 peach yogurt - 1 glass of ice - 1/2 glass of orange juice

To prepare a delicious and refreshing drink, we start with the basic ingredients. You will need a quality blender that allows you to achieve a smooth and homogeneous texture. So, gather the following ingredients: 200 g of fresh strawberries, 1 ripe banana, 250 ml of natural yogurt or an alternative, 2 tablespoons of honey for added sweetness, and optionally, a few fresh mint leaves for a refreshing aroma.

Start by washing the strawberries under a stream of cold water, making sure to remove any impurities. Remove the stems and cut the strawberries in half or quarters, depending on their size. Then, slice the banana into rounds, leaving a few slices aside for decorating the drink.

Once you have prepared all the ingredients, add the strawberries and banana to the blender, followed by the natural yogurt. The honey will be added now, to enrich the flavor and create a balanced sweetness. If desired, you can also add a few mint leaves, which will give your drink a fresh and invigorating taste.

Put the blender lid on and start it at medium speed. Blend the ingredients for 20-30 seconds until you achieve a smooth and creamy mixture. If you notice that the mixture is too thick, you can add a little milk or water to reach the desired consistency. Taste the mixture and, if necessary, adjust the sweetness with more honey.

After the drink is ready, prepare the glasses in which you will serve this delicious smoothie. For an attractive appearance, take the two slices of strawberries and the banana you set aside and place them on the rim of the glass or on the surface of the drink. You can also add a few mint leaves for an extra touch of color and freshness.

Enjoy this smoothie immediately to savor all the flavors and benefits of the fresh ingredients. It is a perfect choice for an energizing breakfast or a refreshing snack throughout the day. Delicious and invigorating, this dish will surely become one of your favorites!

 Tags:  fruits bananas oranges strawberries