Chicken breast with parmesan

Chicken breast with parmesan: a delicious combination of flavors and crunchy textures

Preparation time: 15 minutes
Baking time: 20-30 minutes
Total time: 35-45 minutes
Servings: 4

If you're looking for a simple and quick recipe for a savory dinner, chicken breast with parmesan is the perfect choice. This dish is not only easy to make, but it also offers an explosion of flavors that will delight your taste buds. Our recipe combines juicy chicken breast with a crispy parmesan crust, accompanied by a fresh salad that perfectly complements the meal.

A brief history

Over time, chicken has been a source of essential protein in the human diet. It is prepared in countless ways, and the addition of parmesan is a tradition found in many culinary cultures. Parmesan, a cheese with an intense flavor, provides not only taste but also a crunchy texture when baked. The combination of these simple ingredients has led to the creation of a dish that not only satisfies hunger but also the desire to savor an elegant meal.

Ingredients

- 1 egg white
- 100 g finely grated parmesan
- 4 skinless, boneless chicken breasts
- 1 teaspoon sea salt with herbs
- 400 g new potatoes, peeled
- 200 g peas
- A few salad leaves
- 1 tablespoon raspberry vinegar
- 1 tablespoon lemon-flavored olive oil
- Sea salt, to taste

Step by step: How to prepare chicken breast with parmesan

1. Preheat the oven
Start by preheating the oven to 200 °C. This step is essential for achieving a crispy crust on the chicken breast.

2. Prepare the parmesan
On a deep plate, add the finely grated parmesan. Make sure to use quality parmesan, as this is the key ingredient that will give flavor to the dish.

3. Prepare the egg white
In a bowl, beat the egg white with a teaspoon of sea salt with herbs until fluffy. This mixture will help the parmesan adhere well to the chicken breast.

4. Coat the chicken breast
Take each chicken breast and first dip it in the beaten egg white, then in the grated parmesan, ensuring that each piece is evenly coated. This technique will create a perfect and crispy crust during baking.

5. Bake the chicken
Place the chicken breasts on a baking tray lined with parchment paper and bake for 20-30 minutes, or until the meat is juicy and the parmesan crust is golden and crispy. It is important to check the chicken from time to time to ensure it doesn't dry out.

6. Prepare the side dish
While the chicken is baking, put a pot of water on the stove and add salt. When the water starts to boil, add the peeled potatoes. Boil them for about 15-20 minutes, or until they become soft. With 10 minutes left, add the peas to the pot.

7. Prepare the salad
After the potatoes and peas are ready, drain them well and mix them with a few salad leaves. Add raspberry vinegar and lemon-flavored olive oil, then season with sea salt to taste.

8. Serve
When the chicken breast is ready, take it out of the oven and let it rest for a few minutes before slicing. Serve it alongside the potato side dish and fresh salad. This meal is not only delicious but also colorful and appealing.

Practical tips

- Types of parmesan: If you want a more intense flavor, you can use an aged parmesan, which has a deeper taste.
- Flavors: You can experiment with different herbs added to the egg white, such as oregano or basil, to add extra flavor.
- Vegan option: For a vegetarian option, replace the chicken breast with slices of eggplant or zucchini, and the parmesan with a mixture of ground nuts and nutritional yeast for a similar taste.

Frequently asked questions

- What other side dishes can I serve with this dish?
This chicken breast pairs wonderfully with rice, quinoa, or steamed vegetables. You can use any side dish you like.

- Can it be prepared in advance?
Yes, you can prepare the chicken breast a few hours ahead and keep it in the fridge. Bake it just before serving to maintain the crispy texture.

- How can I improve the recipe?
Try adding a few thin slices of lemon on the chicken breast before baking for an extra flavor boost.

Nutritional information

This chicken breast with parmesan recipe is high in protein due to the chicken and cheese, while the salad provides a supply of fiber and vitamins. Each serving contains approximately 350-400 calories, depending on the exact amount of ingredients used. It is an excellent choice for a balanced dinner that will keep you full and energized.

Enjoy this chicken breast with parmesan recipe and don't forget to share it with your loved ones! Savor every bite and let yourself be inspired by its flavor!

 Ingredients: 1 egg white, 100g finely grated parmesan, 4 skinless and boneless chicken breasts, 1 teaspoon sea salt with herbs, 400g new potatoes, peeled, 200g peas, a few lettuce leaves, 1 tablespoon raspberry vinegar, 1 tablespoon olive oil with lemon flavor, sea salt to taste.

 Tags:  chicken breast parmesan white potatoes pea