Raw celery soup
Raw Celery Soup – A Healthy Indulgence for the Senses
Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2
Raw celery soup is a delicious and refreshing option that proves healthy dishes can also be tasty. This simple and quick recipe combines fresh flavors with crunchy textures, offering a burst of nutrients that nourish both body and soul. The origins of this soup lie in culinary traditions that embrace natural ingredients, with raw preparations becoming an increasingly popular choice among those seeking healthy eating.
Ingredients:
- 1 medium celery root (approx. 230 g after peeling)
- 1 cup of water
- Juice of half a lemon
- 2 garlic cloves
- 1 teaspoon cold-pressed coconut oil (or another cold-pressed oil)
- 2 tablespoons cashews (optional)
- 1 large carrot
- 1 red bell pepper
- 2 tablespoons hemp seeds
- 2-3 sprigs of fresh parsley
- Salt to taste
Step-by-step instructions:
1. Preparing the ingredients: Start by peeling the celery root. Cut it into small cubes to make blending easier. If you're not familiar with chopping vegetables, I recommend using a sharp knife to avoid accidents.
2. Blending the celery: Place the celery cubes in a blender, add one cup of water, and blend until you achieve a smooth puree. This is the stage where the fresh aroma of the celery will begin to reveal itself.
3. Straining the liquid: Use a sieve or cheesecloth to strain the celery puree, obtaining a smooth liquid. This step is essential to avoid a too-thick texture in the soup.
4. Adding flavors: To the obtained liquid, add the lemon juice, peeled garlic cloves, and coconut oil. Blend well for a few seconds to combine the ingredients. The coconut oil will not only enhance the soup's flavor but also add healthy fats.
5. Optional – cashews for extra creaminess: If desired, you can add the 2 tablespoons of cashews, which will provide a velvety texture and a subtle hint of sweetness. Blend again for a few seconds.
6. Preparing the vegetables: Grate the carrot and dice the red bell pepper into small cubes. Chop the fresh parsley. These vegetables will add a crunchy contrast and vibrant color to your soup.
7. Assembling the soup: In a bowl, add the celery liquid and incorporate the chopped vegetables and hemp seeds. Mix well to ensure all ingredients are evenly distributed.
8. Serving: You can enjoy the raw soup immediately, as is, or pair it with raw bread or whole grain bread for a more substantial meal. Arranging the ingredients in the bowl can transform a simple soup into a gourmet experience!
Helpful tips:
- Calories and nutritional benefits: Raw celery soup is low in calories, with approximately 150-200 calories per serving, depending on the addition of cashews. It is rich in vitamins (especially vitamins K and C), minerals, and antioxidants, making it an excellent option for detoxification and maintaining digestive health.
- Possible variations: You can experiment with other vegetables, such as cucumbers or zucchini, to diversify the soup's flavor. Additionally, you can add herbs like dill or basil for an extra touch of freshness.
- Frequently asked questions:
- Can I add other vegetables? Yes, any fresh vegetable you like can be included in this soup.
- Is raw soup suitable for a diet? Absolutely! This recipe is ideal for those seeking a healthy and balanced lifestyle.
- How can I store the soup? It is recommended to consume the soup immediately after preparation, but you can store it in the refrigerator for up to 1 day.
Raw celery soup is not just a healthy dish, but also a wonderful way to experiment with fresh and natural ingredients. It will delight your taste buds and add a touch of freshness to your diet. Enjoy every sip! With love, Valentina from Healthy Delights.
Ingredients: 1 medium celery root (the one I used weighed 230 grams after cleaning) 1 cup of water juice from half a lemon 2 garlic cloves 1 teaspoon cold-pressed coconut oil (or another cold-pressed oil) 2 tablespoons cashews (optional) 1 carrot red pepper 2 tablespoons hemp seeds 2-3 sprigs of parsley Salt to taste
Tags: celery soup
