Potato dish with olives

Potato dish with olives is a comforting recipe that combines the flavor of fresh vegetables with the distinct taste of olives. This recipe is not only simple but also packed with nutrients, offering a light and healthy lunch or dinner for the whole family. Whether you have a busy day or are preparing for a special meal, this potato dish will surely impress.

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 4

Ingredients:
- 1 kg white potatoes (preferably for a sweeter taste)
- 2 tomatoes
- 2 bell peppers (preferably different colors for an attractive appearance)
- 2 medium onions
- 1 celery root (about 100 g)
- 1 carrot
- 100 g black olives (pitted for added convenience)
- 100 ml tomato juice
- Salt, to taste
- 3 tablespoons olive oil (or sunflower oil, depending on your preference)
- Freshly chopped parsley (for garnish)

A bit of history:
The potato dish with olives has deep roots in Mediterranean cuisine and is a perfect example of a traditional recipe, adapted over time according to available ingredients. This dish is often appreciated for its versatility, being enjoyed as a main course or a side dish. Olives not only add an intense flavor but also a touch of elegance, transforming this simple dish into a meal worthy of a festive occasion.

Step by step:
1. Preparing the ingredients: Start by peeling and washing the potatoes, tomatoes, peppers, onions, carrot, and celery. It is essential to use fresh vegetables to achieve an intense flavor and pleasant texture. White potatoes are sweeter and creamier, but you can also opt for other types of potatoes based on your preferences.

2. Chopping the vegetables: Cut the potatoes into appropriately sized cubes so that they cook evenly. The peppers and onions can be sliced into strips, while the carrot and celery should be diced. The tomatoes can be chopped into small cubes or, if you prefer a finer texture, you can blend them. This will help create a richer sauce.

3. Sautéing the vegetables: In a suitable pot, add the 3 tablespoons of oil and sauté the onion over medium heat until it becomes translucent. This step is crucial for bringing flavor to your dish. Then, add the remaining chopped vegetables (peppers, carrot, celery) and let them soften over low heat, stirring occasionally to prevent sticking.

4. Adding the potatoes and tomatoes: Once the vegetables have softened, add the chopped potatoes and tomatoes. Cover everything with water, ensuring that the vegetables are completely submerged. This mixture will meld the flavors and create a delicious sauce.

5. Including the olives: Rinse the olives under cold water to remove excess salt and add them to the pot. Let everything simmer over low heat, covered, until the potatoes are tender and the vegetables are soft. This should take about 30 minutes.

6. Finishing the dish: After the vegetables are cooked, add the tomato juice and season with salt to taste. Let it simmer together for 5-10 minutes until the sauce thickens slightly. Finally, add the freshly chopped parsley for an extra touch of freshness.

Serving suggestions:
Serve the potato dish with olives warm, alongside a slice of fresh bread or a crisp green salad. You can add a spoonful of Greek yogurt on top to complete the dish and provide a creamy touch. This is a versatile recipe that pairs perfectly with a glass of white wine or a cold, non-alcoholic lemonade.

Variations:
This recipe can be adapted according to your preferences. You can substitute black olives with green olives for a different flavor or add other vegetables like zucchini or eggplant. Additionally, if you enjoy stronger flavors, you can add spices like paprika or cumin.

Nutritional information:
This potato dish with olives is not only delicious but also healthy. Potatoes are an excellent source of complex carbohydrates, while the vegetables add essential fiber, vitamins, and minerals. Olives provide healthy fats and antioxidants, making this a balanced dish. A serving contains approximately 300 calories, depending on the amount of oil and olives used.

Frequently asked questions:
- Can I use sweet potatoes? Yes, sweet potatoes will add a note of sweetness and an interesting texture.
- How can I make the dish spicier? You can add fresh chili peppers or chili flakes during cooking.
- Can this dish be frozen? Yes, the dish can be frozen, but it is recommended not to add the parsley before freezing.

In conclusion, the potato dish with olives is a simple yet flavorful recipe, perfect for any occasion. With easy preparation and accessible ingredients, it will surely bring smiles to the table. Don't forget to share this recipe with your loved ones and enjoy every bite!

 Ingredients: 1 kg potatoes, I used white ones, they are sweeter 2 red ones 2 bell peppers 2 onions 1 celery 1 carrot 100 g black olives 100 ml tomato juice salt parsley 3 tablespoons oil

 Tags:  pea food baked potatoes