Roasted beef steak
Oven-roasted beef steak is a classic dish, full of flavor, that combines culinary tradition with the comfort of a family meal. This simple and tasty recipe is ideal for any occasion, from a family dinner to a special lunch with friends. Additionally, oven-roasted beef steak is an excellent choice for those who seek a hearty and comforting dish, rich in flavors.
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Servings: 4
Ingredients:
- 600 g beef leg
- 1 large onion
- 3 ripe tomatoes
- 3 tablespoons tomato paste
- 3 tablespoons olive oil (or sunflower oil)
- 1 teaspoon sweet paprika
- 1 teaspoon seasoning (or a preferred spice mix)
- Dried thyme (to taste)
- Salt (to taste)
- Pepper (to taste)
Preparing the beef steak:
1. Preparing the meat: Start by washing the beef leg well under cold running water. It is important to ensure that the meat is clean and ready to be cooked. Then, cut the meat into large pieces if you haven’t already bought it pre-cut.
2. Boiling the meat: Place the beef leg in a pressure cooker, along with the peeled whole onion. Add water until it covers the meat, and if desired, you can add a teaspoon of seasoning for extra flavor. Close the pot and let it boil for about 1 hour. This step will make the meat tender and juicy, and the onion will add a subtle flavor.
3. Preparing for the oven: After the boiling time has elapsed, remove the onion from the pot and discard it. Then, take out the meat and let it cool slightly. Cut the beef leg into thick slices of about 2 cm. It is important to use a sharp knife to achieve clean cuts.
4. Assembling in the tray: In a baking tray or pot, add the 3 tablespoons of oil and arrange the slices of meat. Sprinkle paprika, pepper, salt, and thyme over the meat according to your taste. Add the diced tomatoes and tomato paste. Gently mix to ensure that all ingredients are evenly distributed.
5. Adding the liquid: Pour the broth in which the meat was boiled over the ingredients in the tray, making sure everything is well covered. This liquid will add moisture and enhance the flavors during baking.
6. Baking in the oven: Preheat the oven to 180°C and place the tray inside. Let the steak bake for 40-50 minutes or until the sauce reduces to the desired consistency. You can check periodically, gently turning the meat to ensure it cooks evenly.
7. Serving: Once the steak is ready, take the tray out of the oven and let it rest for a few minutes before serving. This allows the juices to redistribute in the meat, making it even juicier. It is delicious served alongside creamy mashed potatoes and pickles, such as sour cucumbers or sauerkraut, for a pleasant contrast of flavors.
Helpful tip: If you want to add extra flavor, you can also add some diced potatoes or carrots to the tray, which will cook together with the meat, absorbing the delicious flavors.
Possible variations: For a different note, you can try adding spices like rosemary or oregano, and if you like a spicier taste, you can incorporate a bit of dried chili.
Frequently asked questions:
- Can I use pork instead of beef?: Yes, the recipe is versatile and can also be made with pork. The cooking time will vary, so make sure to check the meat to avoid drying it out.
- How can I adapt the recipe for a healthier diet?: You can reduce the amount of oil used and replace the tomato paste with natural tomato sauce without additives. Additionally, you can add more vegetables, such as zucchini or bell peppers.
Nutritional benefits: Oven-roasted beef steak is rich in protein, iron, and B vitamins, essential for maintaining a balanced diet. Additionally, tomatoes provide antioxidants, and onions contribute flavonoids, which are beneficial for heart health.
Now that you know all the details about how to prepare a special oven-roasted beef steak, all that’s left is for you to start cooking! This recipe will not only delight your taste buds but will also bring a sense of warmth and familiarity to every meal. Enjoy your meal!
Ingredients: 600g beef pulp, 1 onion, 3 tomatoes, 3 tablespoons tomato paste, 3 tablespoons oil, 1 teaspoon paprika, 1 teaspoon vegeta, thyme, salt, pepper
