Creamy vegetable soup with green beans

Creamy vegetable soup with green beans is a perfect choice for a comforting and healthy meal. This recipe will not only warm you up on cool days but also provide an explosion of flavors and nutrients. Whether you enjoy it as an appetizer or as a main course, it is a versatile option that can easily adapt to everyone's tastes. Moreover, it is a simple and quick recipe, ideal for those who want to prepare a healthy and quick dish.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4-6 servings

Ingredients
- 6 medium potatoes
- 1 leek (only the white part)
- 2 carrots
- 100 ml broth
- 2 cloves of garlic
- 1 small zucchini
- 250 g green beans (fresh or frozen)
- 3 tablespoons olive oil
- Salt and pepper, to taste

Step-by-step preparation

Step 1: Preparing the ingredients
Start by washing the vegetables well. Slice the leek thinly, making sure to use only the white part, which has a delicate and sweet taste. Peel the potatoes, carrots, and zucchini, then cut them into small cubes. This will help the vegetables cook evenly and quickly.

Step 2: Sautéing the leek and garlic
In a large pot, add the 3 tablespoons of olive oil and heat it over medium heat. Add the sliced leek and minced garlic cloves. Sauté for 5-7 minutes, stirring frequently, until the leek becomes soft and translucent. The garlic will add a wonderful aroma that will make the soup even more flavorful.

Step 3: Adding the broth
Once the leek has softened, add the broth and let it sauté together for 2-3 minutes. This will intensify the flavor of the soup and add a pleasant acidity.

Step 4: Cooking the vegetables
Add the potato, carrot, and zucchini cubes to the pot. Sprinkle salt and pepper to taste. Cover the vegetables with water, ensuring that the water is 3 fingers above the level of the vegetables. Bring the soup to a boil, then reduce the heat and let it simmer on low for about 20 minutes, or until the vegetables are tender.

Step 5: Preparing the green beans
Meanwhile, if using frozen green beans, remember to boil them separately in salted water for 5-7 minutes or until tender. If using fresh green beans, cut them into small pieces and boil them in the same way.

Step 6: Blending the vegetables
When the vegetables in the pot are cooked, remove them from the heat and use an immersion blender to puree them until you achieve a smooth cream. If the soup is too thick, add a little water from the pot where the green beans were boiled to reach the desired consistency.

Step 7: Finishing
Add the boiled green beans to the soup and mix well. Taste the soup and adjust the seasoning if necessary. Serve the soup hot, with a slice of fresh bread on the side.

Chef's tip
For an extra burst of flavor, you can add a little chopped fresh dill or parsley at the end, before serving. These herbs not only enhance the appearance of the dish but also bring a fresh aroma that pairs perfectly with the vegetables.

Delicious variations
- Pumpkin instead of potatoes: If you want to try something different, you can replace the potatoes with pumpkin. The sweet taste of the pumpkin will add an interesting note to the soup.
- Adding other vegetables: A creamy soup is very versatile. You can also add other vegetables, such as broccoli or spinach, to enrich the texture and nutrition.

Nutritional values
This creamy vegetable soup is not only delicious but also healthy. Each serving contains approximately:
- Calories: 180
- Protein: 4 g
- Fat: 7 g
- Carbohydrates: 30 g
- Fiber: 5 g

Frequently asked questions
- Can I use canned vegetables? Yes, but it is recommended to use fresh vegetables for a better taste. If you choose canned vegetables, make sure to drain them well before adding them to the soup.
- How can I make the soup creamier without cream? Blending the vegetables to a very fine point will give a creamy texture. You can also add a little olive oil or coconut milk at the end for an extra creaminess.

Serving and pairing
Creamy vegetable soup with green beans is best served hot, alongside a slice of toasted bread or crunchy croutons. You can also pair the soup with a glass of dry white wine or green tea for a balanced and comforting meal.

Personal note
This recipe reminds me of the days when my mother prepared warm soups for the whole family. The aroma of fresh vegetables and the warmth from the pot create an atmosphere of comfort and care. I recommend trying it and adapting it to your preferences to create your own culinary memories.

So, don’t hesitate! Step into the kitchen and prepare this wonderful creamy vegetable soup with green beans, which will surely bring a smile to your face and those of your loved ones. Enjoy your meal!

 Ingredients: 6 medium potatoes, 1 leek, 2 carrots, 100 ml broth, 2 garlic cloves, 1 small zucchini, about 250 g of green beans (fresh or frozen), 3 tablespoons of olive oil, salt and pepper.