Raw cabbage and tomato salad

Fresh raw cabbage and tomato salad: a simple and flavorful recipe

If you are looking for a quick and healthy salad recipe, raw cabbage salad with tomatoes is the perfect choice. This classic recipe combines simple yet fresh and nutritious ingredients into a delicious dish that can be served alongside any meal. Cabbage, rich in fiber and vitamins, pairs perfectly with juicy tomatoes and crunchy onions, while the special dressing adds an unmistakable flavor note.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Necessary ingredients:

- 1/2 raw cabbage
- 3-4 medium tomatoes
- 1 onion
- 1 carrot (optional)
- 1-2 sprigs of fresh thyme (or 1/2 teaspoon dried thyme)
- 20 ml olive oil
- 1-2 tablespoons apple cider vinegar with honey
- 2-3 tablespoons Knorr tzatziki salad dressing

Step 1: Preparing the ingredients

Start by washing all the vegetables under a stream of cold water to remove impurities. Cut the cabbage into thin strips using a sharp knife or grater. Make sure the strips are uniform for a pleasant texture. Slice the tomatoes thinly, and chop the onion into small pieces. If you choose to add carrot, grate it to easily incorporate it into the salad.

Step 2: Assembling the salad

In a large bowl, add the chopped cabbage, tomatoes, and onion. If you chose to use carrot, add it now. Mix the ingredients with your hands, ensuring everything combines evenly.

Step 3: Preparing the dressing

In a small bowl, combine the olive oil, apple cider vinegar with honey, and Knorr tzatziki dressing. Mix well to achieve a smooth emulsion. The dressing will bring a delicious taste and enhance the salad's texture.

Step 4: Seasoning

Pour the dressing over the salad and add the fresh thyme leaves or dried thyme. Gently mix to combine the flavors, being careful not to crush the vegetables. The salad is now ready to be served!

Step 5: Serving

This raw cabbage and tomato salad is ideal as a side dish or appetizer. It can be accompanied by grilled meat, fish, or even used as a filling for a sandwich. Add a personal touch by including some roasted pumpkin seeds or nuts for extra crunch.

Practical tips:

- If you want to add a more intense flavor, you can marinate the cabbage in apple cider vinegar a few hours before serving.
- Use ripe and juicy tomatoes for the best results. Cherry tomatoes are a delicious option.
- Experiment with various herbs: fresh dill or parsley pair perfectly with this salad.

Nutritional benefits:

This salad is not only tasty but also healthy. Cabbage is an excellent source of vitamin C and fiber, while tomatoes contain lycopene, a powerful antioxidant. Carrots add beta-carotene, which is beneficial for eye health. Olive oil is rich in healthy fats and can contribute to cardiovascular health.

Frequently asked questions:

What can I do if I don't have olive oil?
You can use another type of vegetable oil, but olive oil brings a unique taste and aroma to the salad.

Can I add other vegetables?
Of course! Cucumbers, peppers, or radishes fit excellently in this salad.

How can I store the salad?
The salad can be stored in the refrigerator in an airtight container for 1-2 days, but it is best consumed fresh.

What other recipes can it be combined with?
This fresh salad pairs perfectly with steaks, grilled fish, or even vegetarian dishes like vegetable patties.

Whether you serve it at a family meal or a party, the raw cabbage salad with tomatoes will surely be appreciated. This is a simple recipe but with a maximum impact on taste and health. So, let’s enjoy summer on a plate, with freshness and flavors!

 Ingredients: 1/2 raw cabbage, a few tomatoes, 1 onion, thyme, 1 carrot, 20ml olive oil, apple cider vinegar with honey, Knorr salad dressing tzatziki