Chicken stew (2)

Chicken Stew with Vegetables - A Delicious and Comforting Recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6

Who doesn't love a warm and flavorful stew that brings a touch of comfort on cooler days? This chicken stew with vegetables is not only tasty but also very easy to prepare, perfect for a family meal or a gathering with friends. A classic recipe, but full of customization possibilities that can quickly become your favorite. Let's get started!

Ingredients

- 4 chicken drumsticks (or diced chicken)
- 6 large onions, finely chopped
- 1 bell pepper, diced
- 6 tablespoons of tomato paste
- 2 tablespoons of sunflower oil (or olive oil)
- 1-2 tablespoons of Delikat (or salt, to taste)
- 2-3 tablespoons of flour (for roux)
- 1 cup of water (or enough to cover the ingredients)
- Fresh parsley, chopped, for garnish

Preparation

Step 1: Prepare the ingredients

Start by preparing all the ingredients. Make sure to finely chop the onions and bell pepper. If using drumsticks, it is recommended to wash them well and dry them with a paper towel. This step will help achieve a nicer crust during frying.

Step 2: Fry the meat

In a deep skillet or pot, heat the oil over medium heat. Add the chicken drumsticks and fry them until golden brown on all sides. It is important not to overcrowd the skillet, as you will achieve an even fry. Once the meat is nearly cooked, remove it from the skillet and set it aside.

Step 3: Sauté the vegetables

In the same skillet, add the chopped onion and bell pepper. Sauté them over medium heat, stirring occasionally, until the onion becomes translucent and slightly caramelized. This will add a natural sweetness to your stew.

Step 4: The perfect combination

After the onion and bell pepper have sautéed, return the meat to the skillet. Add enough water to cover all the ingredients. Let it simmer on low heat, covered, for 25-30 minutes. This time will allow the flavors to blend perfectly, and the meat will become tender.

Step 5: Finalizing the stew

Once the stew has simmered, dissolve the tomato paste in a little water and add it to the skillet. Season with Delikat or salt, to taste, and let it cook for another 5 minutes. In the meantime, prepare the roux: in a small bowl, mix the flour with water until you obtain a smooth paste. Pour the roux into the stew, stirring vigorously to prevent lumps from forming. Let it simmer for another 5 minutes, just enough for the sauce to thicken.

Step 6: Serving

Once the stew is ready, take it off the heat and sprinkle fresh chopped parsley on top. Serve with warm polenta or fresh bread to savor every drop of delicious sauce. A good idea would be to ask your guests if they like to add a bit of chili for a spicy kick.

Tips and tricks

- Variations: Instead of chicken drumsticks, you can use chicken breast, beef, or even tofu for a vegetarian option. Add other vegetables, such as carrots or zucchini, for an extra nutrient boost.
- Nutritional benefits: This stew is an excellent source of protein due to the chicken and also provides fiber from the vegetables. It is a balanced, nutritious meal, ideal for the whole family.
- Calories: A serving of chicken stew contains approximately 350-400 calories, depending on the ingredients used.

Frequently asked questions

- Can I use frozen chicken? Yes, but make sure to fully thaw it before cooking to achieve an even texture.
- How can I make the sauce creamier? You can add a splash of sour cream at the end for a richer, creamier sauce.

Delicious pairings

This dish pairs perfectly with a glass of dry white wine or a craft beer. Additionally, a fresh green salad on the side will add a touch of freshness to your meal.

A personal note

I discovered this recipe in my childhood when my grandmother would tell me stories about how she made it for the whole family. The aroma of sautéed onions and slowly simmering chicken filled my home with a sense of warmth and love. I hope this stew brings the same wonderful moments into your life.

Enjoy making this chicken stew and don't forget to share the recipe with your loved ones! Bon appétit!