Beef with creamy green onion sauce

Beef tenderloin with creamy green onion sauce

Cooking is an art, and beef tenderloin with creamy green onion sauce is a culinary masterpiece that combines the tenderness of the meat with the fresh flavors of green onions. This recipe is perfect for a special dinner or to impress your guests. I invite you to discover the simple steps and useful tips to create this delicious dish.

Preparation time:
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Number of servings: 4

Necessary ingredients:
- 100 g butter, preferably of good quality for a rich taste
- 800 g beef tenderloin, sliced (choose fresh, well-aged meat)
- 250 g sour cream (opt for higher fat content sour cream for a creamier sauce)
- 80 g green onion, finely chopped (you can use both the white and green parts for a complex flavor)
- 1 teaspoon fresh rosemary, chopped (rosemary adds a special aromatic note)
- 200 ml milk (whole milk is recommended for a richer sauce)
- 15 g cornstarch (to thicken the sauce)
- Salt and pepper, to taste

A bit of history:
Beef tenderloin is considered a delicacy in many cultures, prized for its tender texture and intense flavor. The creamy sauce, often used to accompany meat dishes, has its origins in European culinary traditions, where rich sauces have always been a central element in gastronomy. Green onion, on the other hand, is a versatile ingredient widely used to add freshness and a crunchy note to dishes.

Step by step:

1. Preparing the ingredients: Start by slicing the beef tenderloin into even slices, about 2-3 cm thick. Make sure all ingredients are at hand so you don't waste time while cooking.

2. Heating the pan: Take a large skillet and melt the butter over medium heat. It is essential that the butter is well melted but not burned, to achieve a pleasant flavor.

3. Cooking the meat: Add the slices of beef tenderloin to the pan. Sear them on each side for 2-4 minutes until nicely browned. Use a spatula to carefully turn them so as not to ruin their texture. Once cooked, remove them from the pan and keep warm, covering with aluminum foil.

4. Preparing the sauce: In the same pan, add the sour cream, green onion, rosemary, salt, and pepper. Mix well to combine the flavors. It is important not to clean the pan, as the meat residues will add a delicious flavor to the sauce.

5. Thickening the sauce: In a small bowl, mix the cornstarch with 50 ml of cold milk. Make sure there are no lumps. Then add 150 ml of milk to the pan, followed by the cornstarch mixture. Continue to stir, allowing the sauce to simmer gently. You will notice it thickening gradually.

6. Serving: Once the sauce has reached the desired consistency, add the slices of beef tenderloin back to the pan to warm and combine with the sauce. Serve this dish warm, alongside sides like mashed potatoes or sautéed vegetables.

Serving suggestions: You can garnish the dish with a few sprigs of fresh green onion for an attractive appearance. An arugula salad with cherry tomatoes and balsamic dressing pairs perfectly with this dish, bringing a pleasant contrast of flavors and textures.

Possible variations: If you want to add a different note to the sauce, you can replace rosemary with fresh thyme or a mix of Provençal herbs. Also, for a spicy version, add a few slices of chili pepper to the sauce.

Nutritional benefits: Beef tenderloin is an excellent source of protein, essential for developing and maintaining muscle mass. Sour cream and milk add calcium and vitamins A and D, important for bone health. Green onion is rich in antioxidants and vitamins, making it an ingredient that supports the immune system.

Frequently asked questions:

1. Can I use another type of meat? Of course! This recipe can also be adapted for other types of meat, such as chicken or turkey. The cooking time will change depending on the type of meat chosen.

2. How can I make the sauce spicier? If you like intense flavors, you can add a little Worcestershire sauce or a few drops of Tabasco sauce to the prepared sauce.

3. Can I prepare the recipe in advance? It is recommended to prepare the beef tenderloin and sauce fresh to keep the texture and flavors. However, you can prepare the sauce a day in advance and reheat it before serving.

Cooking is an experience that brings us together, and beef tenderloin with creamy green onion sauce is certainly a recipe that will bring smiles to the faces of your loved ones. So put on your apron and enjoy every step of this culinary journey!

 Ingredients: 100 g butter, 800 g beef tenderloin, sliced, 250 g sour cream, 80 g green onion, chopped, 1 teaspoon fresh rosemary, chopped, 200 ml milk, 15 g cornstarch, salt and pepper to taste

 Tags:  beef muscle green onion