Chicken breast rolls

Delicious chicken breast rolls with roasted peppers, boiled eggs, and olives

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4

This recipe is perfect for a savory dinner or an energizing lunch. Chicken breast rolls are a classic dish that can be adapted according to the season and personal preferences. By combining simple ingredients with accessible cooking techniques, you will create a dish that will impress any guest.

A little story about chicken breast rolls

Meat rolls have a long history in world cuisine. They are an excellent example of how you can transform simple ingredients into sophisticated dishes. Using chicken breast, a lean and easy-to-cook meat, along with fresh vegetables and aromatic spices, this dish becomes not only a healthy choice but also an extremely tasty one.

Ingredients

- 3 pieces of boneless chicken breast (approximately 600-700 g)
- 4-5 roasted bell peppers (preferably fresh, but jarred ones are also good)
- 2 boiled eggs (medium)
- a few green or black olives (approximately 50 g)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried rosemary
- 3-4 tablespoons of olive oil
- salt and pepper to taste
- 1/2 glass of white wine (optional, but recommended for adding a distinct flavor)

Step-by-step instructions

1. Preparing the chicken breast
Wash the chicken breast well under cold running water. Dry it with a paper towel. Using a meat mallet or rolling pin, pound the chicken breast to achieve an even thickness, similar to that of a schnitzel. This step will ensure even cooking.

2. Seasoning
Sprinkle salt and pepper on both sides of the chicken breast. This is the time to add the spices. Sprinkle oregano and rosemary, which will enhance the flavor of the rolls.

3. Filling the rolls
Cut the roasted peppers into strips and the boiled eggs into quarters. Place the strips of pepper on one side of the chicken breast, add the quarters of boiled egg and a few sliced olives. Carefully roll the chicken breast so that the filling is well sealed inside.

4. Securing the rolls
If necessary, use toothpicks to secure the rolls. This step will prevent them from opening during baking.

5. Preparing for the oven
Preheat the oven to 180°C. Grease a baking dish with a little olive oil. Place the rolls in the dish, making sure not to crowd them. If desired, you can drizzle the rolls with white wine to add a special flavor and keep the meat juicy during baking.

6. Baking
Place the dish in the preheated oven and bake for 30-35 minutes. Check if they are cooked, and the chicken breast has reached an internal temperature of 75°C.

7. Serving
Once the rolls are ready, remove them from the oven and let them cool for a few minutes before slicing. Serve the rolls on a platter, accompanied by a fresh autumn salad with crunchy vegetables and a simple dressing of olive oil and balsamic vinegar. They pair wonderfully with a glass of dry white wine or fresh citrus juice.

Practical tips

- Using roasted peppers: If possible, fresh roasted peppers offer a more intense flavor than jarred ones. You can roast the peppers in the oven or on a gas stove to caramelize them slightly.
- Vegetarian option: You can adapt the recipe using tofu or eggplant instead of chicken breast for a delicious vegetarian option.
- Finding the perfect combinations: Try adding feta cheese or mozzarella to the filling for extra creaminess.
- Other sides: These rolls can be served with mashed potatoes, basmati rice, or steamed vegetables, each variation offering a different note to the dish.

Nutritional information

These chicken breast rolls are a healthy choice due to their low-fat content and quality proteins. One serving (approximately 150 g) contains:

- Calories: approximately 320 kcal
- Protein: 35 g
- Fat: 15 g
- Carbohydrates: 10 g
- Fiber: 2 g

These rolls are not only tasty but also provide a good nutrient intake, making them ideal for a balanced meal.

Frequently asked questions

1. Can I use turkey breast instead of chicken breast?
Yes, turkey breast is an excellent alternative, having a similar flavor and a slightly different but delicious texture.

2. How can I tell if the rolls are cooked?
Use a kitchen thermometer to check the internal temperature of the meat. It should reach 75°C.

3. Can the rolls be frozen?
Yes, after they have completely cooled, you can freeze them in an airtight container. When serving, thaw and bake again to reheat.

4. What other ingredients could I add to the filling?
Experiment with fresh spinach, sautéed mushrooms, or even nuts for a contrast of textures and flavors.

These chicken breast rolls with roasted peppers are a simple yet elegant recipe, perfect for any occasion. Enjoy your meal!

 Ingredients: 3 pieces of boneless chicken breast, 4-5 roasted bell peppers, 2 boiled eggs, a few olives, oregano, rosemary, salt, pepper, 1/2 cup of white wine (optional)