Baked potatoes

Oven-Baked Potatoes with Tomato and Garlic Sauce

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 60 minutes
Servings: 4-6 servings

This recipe for oven-baked potatoes with tomato and garlic sauce is a perfect choice for a simple yet flavorful dinner. Potatoes, these versatile tubers, have been consumed throughout history in various forms and preparations, providing a mix of essential nutrients and a comforting taste. Whether fried, boiled, or baked, potatoes always manage to bring a smile to the faces of those who enjoy them.

Ingredients:
- 6-7 large potatoes (preferably pink or yellow potatoes)
- 2 tablespoons of tomato paste
- 1 large, ripe tomato
- 1 cup of water
- 1-2 tablespoons of vegetable seasoning (or another preferred spice mix)
- Pepper to taste
- 2 tablespoons of olive oil (or sunflower oil)
- 4-5 cloves of garlic, finely chopped

Preparation:

1. Preparing the potatoes: Start by peeling the potatoes. Use a sharp knife to remove the skin. Once peeled, wash them thoroughly under cold running water to remove any impurities. Cut them into slices about 1-2 cm thick or into sixths, depending on your preference. Make sure the slices are even for uniform baking.

2. Preparing the sauce: In a medium bowl, add the water, tomato paste, vegetable seasoning, pepper, and chopped garlic. Mix well to combine all the ingredients. Add the diced tomato to the sauce mixture. This will add a fresh note and intense flavor to the dish.

3. Assembling: Arrange the potato slices in a baking dish lined with parchment paper. It is important not to overlap the slices so they bake evenly. Pour the tomato and garlic sauce mixture over the potatoes, ensuring each slice is well covered.

4. Baking: Cover the dish with aluminum foil. This will help retain moisture and allow the potatoes to cook well inside. Place the dish in the preheated oven at 180°C (356°F) and let it bake for 30-40 minutes. Check occasionally to ensure they do not dry out.

5. Final browning: After the baking time is up, remove the dish from the oven and take off the foil. Let the potatoes stay in the oven for another 5-10 minutes at a higher temperature (about 200°C or 392°F) to achieve a golden and crispy crust on top.

6. Serving: Once the potatoes are ready, take them out of the oven and let them cool for a few minutes. This dish can be served warm, alongside a fresh green salad, or as a side dish to a meat main course. You can also sprinkle grated cheese on top for an even more intense flavor.

Helpful tips:
- Choose quality potatoes that are firm, without spots or signs of damage.
- You can experiment with different spices, adding basil or oregano for an extra flavor boost.
- If you want a more intense taste, you can also add some chopped olives or hot peppers to the tomato sauce.

Nutritional information:
Potatoes are an excellent source of complex carbohydrates and fiber, while garlic provides antioxidant and anti-inflammatory benefits. This recipe is low in calories, with approximately 200-250 calories per serving, depending on the amount of oil used.

Frequently asked questions:
- Can I use sweet potatoes? Yes, sweet potatoes add a sweet flavor and unique aroma.
- How can I make the recipe vegan? Make sure the tomato paste and spices are vegan, and the other ingredients are already vegan.
- What other side dishes can I use? These oven-baked potatoes pair very well with grilled meat, fish, or can be enjoyed alongside an omelet.

This recipe for oven-baked potatoes with tomato and garlic sauce is not only easy to prepare but also very versatile, allowing you to experiment and add your personal touches. Enjoy every bite and cherish the moments spent with loved ones while indulging in a simple yet delicious dish!

 Ingredients: 6-7 large potatoes, 2 tablespoons of tomato paste, 1 tomato, 1 cup of water, seasoning, pepper, 2 tablespoons of oil, 4-5 cloves of garlic.

 Tags:  potatoes tomato paste tomatoes garlic