Dried bean stew

Bean stew - a recipe full of flavor, comfort, and tradition

Preparation time: 20 minutes
Cooking time: 50 minutes
Number of servings: 4-6

Bean stew is a classic dish loved by many generations. This simple and nutritious recipe brings together the natural flavors of vegetables and the nutritional richness of beans, making it a perfect meal for cold days or for moments when we seek culinary comfort.

Beans, a staple ingredient in many cuisines, are not only delicious but also an excellent source of plant-based protein, fiber, and vitamins. So let's get to work and discover how to prepare the perfect bean stew!

Ingredients

- 600 g white dried beans
- 3 medium carrots
- 150 g fresh celery
- 150 g fresh parsnip
- 1 leek
- 1 onion
- 100 ml oil
- 150 ml tomato juice
- 3 bay leaves
- 1 teaspoon dried thyme
- Salt, to taste
- Pepper, to taste
- Fresh dill, for garnish

Preparation

1. Preparing the beans
Start by washing the dried beans well with warm water. It is important to remove impurities and ensure the beans are clean. You can soak the beans in cold water for a few hours or even overnight, which will reduce the cooking time.

2. Preparing the vegetables
Meanwhile, peel and cut the vegetables: carrots, celery, parsnip, and leek into larger pieces so they hold up well during cooking. The onion can be chopped finely, as it will be sautéed and add a special flavor to the stew.

3. Boiling the beans
In a pressure cooker, add the washed beans, chopped vegetables, 2 tablespoons of oil, and salt. Fill the pot with water, being careful not to exceed the maximum limit. Put the lid on and let it boil over medium heat for 45 minutes.

4. Preparing the sauce
In a separate pot, add the remaining oil, pepper, tomato juice, bay leaves, and thyme. Let it simmer over low heat, stirring occasionally, until the sauce thickens slightly. This is the perfect moment to feel the flavors starting to blend.

5. Combining the ingredients
When the beans are nearly done, carefully transfer the contents from the pressure cooker to the pot with the prepared sauce. Gently stir to integrate all the ingredients. Let it simmer for another 5 minutes, so the beans absorb the flavors of the sauce.

6. Finalizing the dish
After 5 minutes, remove from heat and add the chopped fresh dill. This will provide an extra freshness and special taste.

Serving

Bean stew is served hot, alongside a slice of fresh bread or polenta. You can garnish it with a bit of extra dill for a more appealing look. It is a dish that can be enjoyed both on its own and paired with a summer salad or pickles.

Brief history

Bean stew has deep roots in culinary traditions, being a hearty, easy-to-make, and very versatile dish. Over the years, people have adapted the recipe by adding different ingredients or spices, but its essence remains the same: a mix of vegetables and beans that provides warmth and comfort.

Nutritional benefits

Beans contain plant-based proteins, complex carbohydrates, fiber, and a variety of vitamins (A, B, C). They are a filling food that helps maintain a balanced diet. Additionally, consuming beans may help reduce the risk of cardiovascular diseases and maintain digestive health.

Frequently asked questions

1. Can I use canned beans?
Yes, you can use canned beans, but the cooking time will be shorter since they are already cooked. Just add the beans to the tomato sauce and let them heat up.

2. What other vegetables can I add?
You can experiment with various vegetables, such as bell peppers or zucchini. Each ingredient will add a unique touch to your recipe.

3. How can I make the stew spicier?
If you like spicy food, you can add fresh chili peppers or chili flakes to the tomato sauce.

Possible variations

- Bean stew with sausages: You can add smoked sausages or prosciutto for a richer taste.
- Vegetarian bean stew: Omit the oil and add vegetable broth for a completely vegetarian option.
- Bean stew with mushrooms: Add sliced fresh mushrooms during cooking for a deeper flavor.

Conclusion

Bean stew is a recipe that will surely bring you closer to traditions, while also giving you the opportunity to experiment and customize the dish to your taste. Don't hesitate to play with the ingredients and create your own version. Enjoy your meal and cook with love!

 Ingredients: 600 g dried white beans, 3 medium carrots, 150 g fresh celery, 150 g fresh parsnip, a stalk of leek, 1 onion, salt, pepper, 3 bay leaves, fresh dill, thyme, 150 ml tomato juice, 100 ml oil

 Tags:  soup bean vegetables