Spinach and feta pie / Spanakopita

Spinach and feta pie, known as Spanakopita, is a delicacy that combines culinary tradition with fresh flavors, becoming a beloved dish over time. This recipe not only provides a nutritious lunch or dinner but can also be a perfect appetizer for a gathering with friends or a party.

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 1 hour and 5 minutes
Number of servings: 8

Ingredients:

- 1 package of puff pastry (approximately 400g)
- 500g fresh spinach (frozen spinach can also be used)
- 1 bunch of green onions or 1 medium onion
- 400g feta (or goat/cow cheese if feta is not available)
- 2 large eggs
- Olive oil or sunflower oil for greasing the pastry sheets
- Margarine for greasing the baking dish
- Salt and pepper to taste

Nutritional information (per serving):

- Calories: approximately 300 kcal
- Protein: 10g
- Fat: 20g
- Carbohydrates: 25g

The story behind the pie

Spanakopita is a recipe that has deep roots in Mediterranean culinary tradition. It has been prepared in various forms over time, with each region having its own distinctive touch. The spinach and feta pie is not only a symbol of gastronomy but also an expression of simplicity and natural ingredients. Spinach has been appreciated for its nutritional properties, being rich in vitamins and minerals.

Step by step in preparing spinach and feta pie

1. Preparing the spinach:
- Wash the spinach well under cold running water to remove impurities. If using frozen spinach, make sure it is thawed and well-drained.
- Place the spinach in a large bowl and pour warm water over it to soften it slightly. Let it sit for a few minutes, then drain the water and sprinkle a little salt to enhance its flavor.

2. Preparing the onion:
- Slice the green onions into thin rings. If using a regular onion, chop it finely.

3. Mixing the ingredients:
- In a large bowl, add the drained spinach and onion.
- Beat the two eggs and pour them over the spinach and onion mixture. Mix well, ensuring the eggs evenly coat all the spinach leaves.

4. Preparing the pastry:
- Preheat the oven to 170 degrees Celsius.
- Grease a baking dish with margarine to prevent sticking.
- Divide the puff pastry into two equal parts. Grease each sheet with olive oil or sunflower oil.
- Place the first half of the pastry in the prepared dish, making sure to extend the edges to form a border.

5. Filling the pie:
- Crumble the feta with a fork and add it to the spinach and egg mixture. Gently mix to avoid breaking the cheese too much.
- Spread the spinach and feta filling evenly over the pastry sheet in the dish.

6. Covering the pie:
- Place the other half of the pastry on top of the filling. Grease each sheet with oil to achieve a golden and crispy crust.
- You can use a knife to make a few shallow cuts on top of the pie to allow steam to escape during baking.

7. Baking:
- Place the dish in the preheated oven and bake the pie for about 45 minutes or until golden and browned. Watch carefully to prevent burning.

8. Serving:
- Let the pie cool slightly before cutting. It can be served warm or at room temperature, being delicious in both variations.

Tips and useful advice

- Ingredient variations: If you want to add a touch of originality, you can incorporate sliced green or black olives, a bit of anise, or fresh herbs like dill or parsley.
- Serving combinations: This pie pairs wonderfully with a fresh salad of tomatoes and cucumbers or with Greek yogurt with mint.
- Puff pastry care: Make sure the puff pastry is kept cold until ready to use, so it remains crispy and fluffy.

Frequently asked questions

- Can I use frozen spinach? Yes, it is an excellent alternative. Make sure to thaw it completely and drain it well.
- What can I use instead of feta? Telemea cheese is a good choice. You can also experiment with goat cheese for a stronger flavor.
- Can the pie be frozen? Yes, you can freeze the pie before baking. Once removed from the freezer, bake it directly, but it will require a few extra minutes.

Spanakopita is more than just a pie; it is a culinary experience that brings together flavors and traditions. Whether you prepare it for a special occasion or simply to indulge at home, this recipe will surely bring smiles. Enjoy every bite and don't forget to share this delicacy with your loved ones!

 Ingredients: a package of puff pastry 500 g spinach 1 bunch of green onions or 1 medium onion 400 g feta cheese 2 eggs oil for greasing the puff pastry sheets margarine for greasing the baking tray

 Tags:  pie spinach feta puff pastry