Chicken schnitzels with mashed potatoes and pea sauté
Chicken schnitzels with mashed potatoes and pea sauté
If you are looking for a delicious meal that combines simplicity with refined taste, the recipe for chicken schnitzels with mashed potatoes and pea sauté is the perfect choice. This dish is not only a nutritious meal but also a pleasant childhood memory for many of us. Moreover, it is a versatile dish, ideal for a family dinner or a gathering with friends. Let’s begin the culinary adventure!
Preparation Time and Servings
- Preparation time: 30 minutes
- Cooking time: 25 minutes
- Total time: 55 minutes
- Servings: 4
Ingredients
For the chicken schnitzels:
- 2 chicken breasts (approximately 500 g)
- 2 eggs
- 100 g flour
- 100 g breadcrumbs
- Salt and pepper to taste
- Oil for frying
For the mashed potatoes:
- 500 g potatoes
- 150 ml milk (you can adjust the amount to achieve the desired consistency)
- 1 tablespoon margarine
- Salt to taste
For the pea sauté:
- 250 g green peas (preferably frozen)
- 150 ml sour cream
- 1 clove of garlic (minced)
- 2 tablespoons oil
- 1 tablespoon flour (optional, to thicken the sauce)
- Salt and pepper to taste
Step-by-Step Preparation
1. Preparing the mashed potatoes
Start by peeling and cutting the potatoes into cubes of about 3-4 cm. This will help them boil evenly. Place them in a large pot, add water and a teaspoon of salt, then bring to a boil. Let them boil for 15-20 minutes, or until they become soft.
Tips for perfect mashed potatoes:
- "Floury" potatoes are the best for mashing, as they provide a fluffy texture.
- After draining, let them cool in steam for a few minutes to remove excess moisture.
2. Preparing the chicken schnitzels
Meanwhile, prepare the chicken schnitzels. Cut each chicken breast in half horizontally to obtain thinner fillets. Season them with salt and pepper on both sides.
Beat the eggs in a deep bowl. Place the flour and breadcrumbs on two separate plates.
Tip for the perfect crust:
- Make sure each piece of chicken is evenly coated with flour, then with egg, and finally with breadcrumbs. This triple layer will provide a crispy crust.
In a skillet, heat the oil over medium heat. Fry the schnitzels for 3-4 minutes on each side, or until golden and crispy. Remove them onto a paper towel to absorb excess oil.
3. Preparing the pea sauté
For the pea sauté, heat the oil in a saucepan. Add the minced garlic and sauté for 30 seconds, being careful not to burn it.
Add a tablespoon of flour and quickly stir to form a roux. After a few seconds, pour in the sour cream and about a cup of milk, stirring constantly to avoid lumps.
Tip:
- If the sour cream is very thick, adjust the consistency with more milk.
After the sauce has boiled for 5 minutes, add the peas and let it cook for another 5 minutes, stirring occasionally. Season with salt and pepper to taste.
4. Assembling the plate
Now that all components are ready, it’s time to assemble the plate. Place a generous serving of mashed potatoes on each plate, add the crispy chicken schnitzels, and complete with the pea sauté.
Serving suggestion:
- You can add a squeeze of lemon juice on the schnitzels for a pleasant contrast of flavors. Additionally, a slice of lemon on the plate can be an elegant detail.
Nutritional Information
This dish is nutritionally balanced, providing a good intake of protein from the chicken, carbohydrates from the potatoes, and vitamins from the peas. One serving contains approximately 650-700 calories, depending on the amount of oil used and the portions of sour cream.
Possible Variations
- Vary the meat: You can replace the chicken breast with turkey or white fish to completely change the flavor profile.
- Add herbs: Garlic can be replaced with green onions or herbs like parsley or dill for an extra touch of freshness.
- Flavored mash: In the mashed potatoes, you can add cheddar cheese or roasted garlic for a richer flavor.
Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Of course, but make sure the peas are well cooked, as frozen peas are already partially cooked.
2. Can I prepare schnitzels in advance?
Yes, you can prepare schnitzels a day ahead and store them in the refrigerator. When you are ready to serve, quickly fry them to restore their crispiness.
3. What drinks pair well with this dish?
A dry white wine or a refreshing lemonade are excellent choices to complement this delicious meal.
Now that you have all the necessary information, all that’s left is to start cooking and enjoy a delicious meal with your loved ones! Bon appétit!
Ingredients: 2 chicken breasts, 2 eggs, half a kg of potatoes, 250g green peas, 150ml sour cream, 2 cups of milk, 1 tablespoon of margarine, salt, pepper, flour, breadcrumbs, 1 clove of garlic
