Green bean salad
Green bean salad with mayonnaise is a simple and delicious recipe, perfect for adding a touch of freshness to your meal. This salad is not only quick to prepare but also an excellent accompaniment to a variety of main dishes or a healthy snack. Below, I will guide you step by step to achieve a perfect green bean salad with a rich taste and a crunchy texture.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4
Necessary ingredients:
- 1 bag of frozen green beans (approximately 500 g)
- 2 fresh egg yolks
- 200 ml of oil (preferably sunflower oil or olive oil)
- 2 teaspoons of mustard with seeds
- Salt and pepper, to taste
- 3-4 cloves of garlic
- 1 small container of creamy yogurt (approximately 150 g)
Preparation:
1. Boiling the green beans: Start by boiling a large pot of water and add a teaspoon of salt. When the water starts to boil, add the frozen green beans. Boil the beans for about 15 minutes until they become slightly crunchy but not soft. It is essential to keep the crunchy texture to achieve a delicious salad.
2. Cooling the beans: After the beans are boiled, remove them with a slotted spoon and immediately transfer them to a bowl of very cold water. This will stop the cooking process and help the beans retain their vibrant green color.
3. Preparing the mayonnaise: In a medium bowl, add the two egg yolks, mustard, salt, and pepper. Use a whisk or mixer and start incorporating the oil gradually, in a thin stream, mixing constantly until the mayonnaise becomes creamy and thickens.
4. Adding flavors: Peel the garlic and grate it finely. Drain the green beans well and add them to a large bowl. Combine the beans with the prepared mayonnaise, creamy yogurt, and grated garlic. Gently mix to avoid crushing the beans, adjusting the taste with salt and pepper as preferred.
5. Chilling the salad: Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes before serving. This step is important as it allows the flavors to blend perfectly.
Serving suggestions: The green bean salad pairs wonderfully with salty crackers or slices of fresh bread. You can also add some slices of tomatoes or olives for an extra splash of color and flavor. If you prefer a lighter version, replace the mayonnaise with more yogurt for a healthier salad.
Possible variations: You can experiment with different fresh herbs, such as dill or parsley, adding them to the mix for an even more aromatic taste. You can also include other vegetables, such as grated carrots or diced bell peppers, to add a crunchy and colorful touch.
This green bean salad recipe is not only easy to prepare but also versatile, making it perfect for any occasion. Enjoy your meal!
Ingredients: * 1 bag frozen green beans * homemade mayonnaise: 2 egg yolks * oil * 2 teaspoons whole grain mustard * salt, pepper * 3-4 cloves of garlic * 1 small tub of creamy yogurt
