Oven-baked mushrooms

Oven-baked catfish with mushrooms - A delicious recipe for memorable moments

Are you looking for a fish recipe that will impress your guests or simply add a touch of elegance to your everyday meals? Oven-baked catfish with mushrooms is the perfect choice! This dish is not only flavorful but also relatively easy to prepare, while remaining a nutritious and tasty option. Let's explore this delicious recipe together!

Preparation time

- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Total time: 55 minutes
- Number of servings: 4 servings

Ingredients

- 1 kg catfish (cleaned and portioned)
- 250 g fresh mushrooms (preferably champignon or porcini)
- 300 g red onion (about 2-3 medium onions)
- 80 g fresh parsley
- 4 g ground pepper (or to taste)
- 10 g whole peppercorns (about 1 teaspoon)
- 30 g tomato paste (or tomato puree)
- 150 ml olive oil (or vegetable oil)
- 100 ml dry white wine
- 100 ml water

Step-by-step preparation

1. Prepare the catfish: Start by cleaning the catfish if it is not already cleaned. Cut it into suitable portions and season with salt and pepper. Place the portions on a platter and let them drain for 15-20 minutes to allow the spices to penetrate.

2. Sauté the onion: In a large skillet, heat 100 ml of oil. Add the finely chopped red onion and sauté over medium heat until it becomes translucent and soft, about 5-7 minutes. The red onion adds a sweet note to the dish, so don’t skip it!

3. Add the mushrooms: After the onion has softened, add the sliced mushrooms. Continue cooking the mixture, stirring occasionally, until the mushrooms release their liquid and become tender, about 5-6 minutes.

4. Create the sauce: In the skillet, pour in the tomato paste, white wine, and water. Mix well and let it boil until it reaches a boiling point. You can add a pinch of salt and pepper to taste. This sauce will be the flavorful base for the catfish.

5. Prepare the baking dish: Preheat the oven to 180°C. In a large baking dish, grease the bottom with 50 ml of oil. Arrange the whole peppercorns on the bottom of the dish to add a subtle flavor to the fish.

6. Arrange the catfish: Place the pieces of catfish in the dish, seasoning them again with salt and pepper. Make sure to leave a little space between the pieces for the sauce to flow.

7. Finalize the dish: Pour the mushroom sauce over the catfish, ensuring that each piece is well covered. Sprinkle the chopped fresh parsley on top, adding a fresh and aromatic note.

8. Bake: Now it’s time to put the dish in the preheated oven. Let the catfish bake for 35-40 minutes, until the flesh turns white and easily separates from the bones.

Serving

Oven-baked catfish with mushrooms is served warm, sprinkled with freshly chopped parsley on top. It is delicious alongside a glass of dry white wine, which will perfectly complement the fine flavors of the dish. A salad of raw vegetables or mashed potatoes can be excellent side dishes to complete the meal.

Useful tips

- Choosing catfish: Make sure to choose fresh catfish. Check that it does not have an unpleasant smell or a sticky texture.
- Mushrooms: You can experiment with different types of mushrooms, such as shiitake mushrooms, which add a stronger flavor.
- Variations: Add a few slices of lemon on top of the catfish before baking for an extra touch of freshness. You can also replace parsley with dill for a different flavor.

Nutritional information

A serving of oven-baked catfish with mushrooms contains approximately:

- Calories: 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 10 g

This dish is rich in protein and vitamins, thanks to the catfish and vegetables used, making it an excellent choice for a healthy meal.

Frequently asked questions

- Can I use frozen fish?
Yes, but make sure to thaw it completely before cooking and dry it well with a paper towel.

- How can I adapt the recipe for those who do not consume alcohol?
You can replace the wine with diluted lemon juice or water, and the tomato paste can be enhanced with a little balsamic vinegar to add acidity.

Conclusion

Oven-baked catfish with mushrooms is a dish that will not only satisfy your taste buds but will also bring an air of sophistication to any meal. With the steps outlined above, you are on your way to becoming a true cooking master. Experiment with the ingredients and don’t hesitate to personalize your recipe! Enjoy your meal!

 Ingredients: 1 kg catfish, 250g mushrooms, 300g red onion, 80g parsley, 4g ground pepper, 10g whole pepper, 30g tomato paste, 150ml oil, 100ml dry white wine, 100ml water