Fish meatballs with mushrooms

Fish and Mushroom Patties - A Delicious and Easy Recipe

*A perfect dish for those days when we indulge in fish! Fish patties with mushrooms are not only tasty but also a healthy alternative to meat dishes. This simple recipe will turn any meal into a feast, and your family will be delighted!*

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Servings: 4

Ingredients

- 550 g fish fillet (cod is recommended, but you can use other types of white fish)
- 170 g canned mushrooms, well-drained
- 1 medium onion
- 1 medium carrot
- 3 garlic cloves
- 2 slices of bread (preferably whole grain for added nutrition)
- Salt and pepper, to taste
- 2 tablespoons of all-purpose flour
- Fresh dill, chopped, to taste
- Fresh parsley, chopped, to taste
- Oil for frying (sunflower oil is a good choice)

Preparation

Step 1: Preparing the Ingredients

To achieve the best patties, ensure that the fish is fresh and of high quality. Rinse the fish fillets under cold water, then dry them with a kitchen towel to remove excess moisture. Cut them into manageable pieces so that the blender can process them easily.

Step 2: Chopping the Mushrooms and Vegetables

Drain the canned mushrooms well and place them in the blender. Add the peeled and chopped carrot, the quartered onion, and the peeled garlic cloves. Blend all these ingredients until you achieve a fine paste. This combination will add a savory flavor to your patties.

Step 3: Mixing the Mixture

In a large bowl, combine the fish paste with the mushroom and vegetable mixture. Add the slices of bread that you have soaked in water and squeezed out, crumbling them with your hands. This step is essential for binding the mixture well. Then, add the chopped dill and parsley, seasoning everything with salt and pepper to taste. Finally, incorporate the flour, which will help achieve a firmer texture.

Step 4: Forming the Patties

Moisten your hands with a little water to prevent the mixture from sticking. Take a portion of the mixture and form balls the size of a golf ball. Ensure they are well compacted so they don’t fall apart during frying.

Step 5: Frying the Patties

Heat a deep skillet with oil (about 1-2 cm of oil) over medium heat. When the oil is hot, carefully add the formed patties. Fry them for 3-4 minutes on each side until they turn golden and crispy. Remove them onto a kitchen towel to absorb excess oil.

Step 6: Serving

Let them cool slightly before serving. These fish and mushroom patties are delicious both warm and cold. You can serve them with a fresh salad, a garlic yogurt sauce, or even with a side of mashed potatoes. A slice of lemon on the side will add a delightful touch of freshness!

Practical Tips

- Ingredients: Use fresh fish, preferably from sustainable sources. Canned mushrooms provide an umami flavor, but you can use fresh mushrooms for added aroma.
- Texture: If you prefer less dense patties, you can add a beaten egg to the mixture.
- Variations: Feel free to experiment with different herbs, such as basil or cilantro, depending on your preferences. You can also replace mushrooms with grated zucchini or spinach for a more colorful version.

Nutritional Benefits

Fish patties are an excellent source of protein, omega-3 fatty acids, and vitamins. Fish is known for its heart and brain health benefits, while the vegetables add essential fiber and antioxidants. This dish is perfect for a healthy meal without sacrificing flavor.

Frequently Asked Questions

- Can I use another type of fish? Yes, you can experiment with different types of white fish, such as trout or tilapia.
- Can I bake the patties? Yes, for a healthier option, you can bake the patties in the oven at 180 degrees Celsius for 20-25 minutes, flipping them halfway through.
- How can I store leftover patties? The patties can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in a skillet or in the oven.

Conclusion

Fish and mushroom patties are an excellent choice for a healthy and tasty meal. Whether you prepare them for a family dinner or a special occasion, you will surely impress everyone with this flavorful dish. Don’t forget to enjoy the cooking process and experiment with the ingredients to personalize your recipe! Enjoy your meal!

 Ingredients: 550 g fish fillet (I used cod) 170 g canned mushrooms 1 onion 1 medium carrot 3 cloves of garlic 2 slices of bread salt pepper 2 tablespoons of white flour chopped fresh dill chopped fresh parsley oil for frying

 Tags:  fish meatballs with mushrooms meatballs over mushrooms dishes with fish fish recipes