Turkey breast with tomato sauce

Delicious turkey breast recipe with tomato sauce

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Discover a simple and quick recipe for turkey breast with tomato sauce, perfect for a light and healthy dinner. This dish is full of flavors and pairs perfectly with various sides, from rice to mashed potatoes or crunchy salads. Let's get started!

Ingredients:
- 1 turkey breast (about 500 g)
- 1 medium onion
- 3-4 cloves of garlic
- 1 kg bell peppers
- 1 kg ripe tomatoes (or 400 g canned tomatoes)
- 1 bunch of fresh parsley
- 2-3 tablespoons of tomato paste
- Olive oil
- Salt and pepper to taste

Step 1: Preparing the ingredients
Start by washing the turkey breast under cold running water. Pat it dry with a paper towel and cut it into small cubes for even cooking. This step is essential for achieving a tender texture.

Step 2: Preparing the vegetables
Peel the onion and garlic. Cut the onion into small cubes and crush the garlic cloves. These will add a deep and savory flavor to the sauce. Wash the bell peppers and tomatoes, then chop them into smaller pieces for easy blending.

Step 3: Creating the sauce
In a blender or food processor, add the chopped bell peppers and tomatoes. Blend until you achieve a smooth paste. This will be the base of your tomato sauce, rich in vitamins and flavor. If you don't have a blender, you can use a hand mixer, but make sure the vegetables are well crushed.

Step 4: Cooking the turkey breast
In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they become translucent and fragrant. Then, add the turkey breast cubes and cook until they are evenly browned, about 5-7 minutes.

Step 5: Adding the sauce
Pour the previously made tomato paste over the turkey breast and mix well. Season with salt and pepper to taste. Let the dish simmer on low heat for 15-20 minutes, allowing the flavors to meld together. You can add a few chopped parsley leaves for an extra touch of freshness.

Step 6: Serving
When the turkey breast is well cooked, serve it warm, garnished with freshly chopped parsley. This dish pairs perfectly with a side of basmati rice or a fresh vegetable salad.

Useful tips:
- For an even more intense flavor, you can add spices like paprika or cumin during cooking.
- If you prefer a spicier sauce, add a few slices of chili pepper during preparation.
- You can substitute the turkey breast with chicken or shredded turkey, depending on your preferences.

This turkey breast recipe with tomato sauce is not only simple but also versatile, allowing for adaptation based on available ingredients. Enjoy this flavorful and healthy dish and savor every bite!