Oven-baked chicken thighs with chili and basil
Chicken thighs with chili and basil baked in the oven
Preparation time: 15 minutes
Marinating time: 1 hour
Baking time: 50 minutes
Total time: 2 hours
Number of servings: 4
Welcome to our kitchen! Today, I present you a delicious and aromatic recipe for chicken thighs with chili and basil baked in the oven, perfect for lovers of spicy and flavorful dishes. This recipe is not only simple but also full of flavor, and the combination of chili and basil will transform the chicken thighs into a special dish.
The history of this recipe is lost in the mists of time, but it is known worldwide as a comforting dish found in various variations in local cuisines. Today's dish is a superb example of how simple ingredients can create a memorable culinary experience.
Ingredients:
- 10 chicken thighs (preferably bone-in for richer flavor)
- 3-4 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon chili (adjust amount to taste)
- 1 teaspoon sweet paprika
- A pinch of freshly ground black pepper
- A handful of fresh green basil, finely chopped
Serving suggestions:
These chicken thighs with chili and basil pair perfectly with sides like creamy mashed potatoes, aromatic rice, or grilled vegetables. You can also serve them with a fresh salad that will add a pleasant contrast of textures and flavors.
Preparation steps:
1. Preparing the chicken thighs: Start by removing the skin from the chicken thighs. This step is important for a healthier dish and allows the flavors to marinate into the meat. Wash the thighs well under cold running water and dry them with a kitchen towel.
2. Spice mix: In a large bowl, add the olive oil, sea salt, chili, sweet paprika, and black pepper. Use a spoon or whisk to mix the ingredients well until you obtain a smooth paste.
3. Adding the basil: Finely chop the fresh green basil and add it to the bowl with the spices. The basil brings a fresh and vibrant flavor, perfect for complementing the spicy taste of the chili.
4. Marinating the thighs: Add the chicken thighs to the bowl with the spice mixture. Use your hands to massage each thigh, making sure they are evenly coated with the oil and spice mixture. Once done, cover the bowl with plastic wrap and refrigerate for one hour. This marinating will allow the flavors to penetrate deep into the meat.
5. Preparing the oven: Preheat the oven to 190 degrees Celsius. This step is essential for achieving even baking of the thighs.
6. Baking the thighs: Place the chicken thighs in a baking dish, skin side up. Pour the remaining oil and spice mixture over the thighs to keep them juicy. Cover the dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes.
7. Finishing the dish: After 30 minutes, remove the aluminum foil and turn the chicken thighs over to the other side. Leave them in the oven for another 20 minutes, or until they become golden and crispy. It is important to check if they are well cooked, and the juices should run clear, not pink.
8. Serving: Remove the dish from the oven and let the thighs rest for a few minutes. This resting time will help keep the juices in the meat. Arrange the thighs on a platter and serve them hot, alongside your favorite side dish.
Useful tips:
- For an even more intense flavor, you can add some chopped garlic or garlic powder to the spice mix.
- If you are a fan of spicy dishes, try adding some chili flakes to the marinade.
- The chicken thighs can also be grilled, giving them a delicious smoky flavor.
- This recipe is easily adaptable; you can experiment with different herbs like oregano or thyme for different flavors.
Nutritional benefits:
Chicken thighs are an excellent source of protein, essential for building and repairing tissues. Olive oil, rich in healthy fats, contributes to heart health. Basil not only adds flavor but also provides beneficial antioxidants for the body.
Calories: Approximately 300 calories per serving (depending on the size of the thighs and side dish).
Frequently asked questions:
1. Can I use boneless chicken thighs?
- Yes, boneless thighs will cook faster, so adjust the baking time accordingly.
2. What sides pair best?
- Mashed potatoes, rice, or steamed vegetables are excellent options. A fresh salad can also add a pleasant contrast.
3. Can I marinate the chicken thighs overnight?
- Yes, marinating overnight will intensify the flavors and make the meat even more tender.
4. How can I store leftover thighs?
- Chicken thighs can be stored in the fridge in an airtight container for 3-4 days. They can be reheated in the microwave or oven.
I hope you try this delicious recipe for chicken thighs with chili and basil baked in the oven. It is a perfect choice for a family dinner or to impress your guests. Enjoy!
Ingredients: 10 chicken thighs 3-4 tablespoons olive oil 1 teaspoon sea salt 1 teaspoon chili 1 teaspoon sweet paprika a bit of pepper fresh basil
