Bread with quinoa and sesame
Quinoa and Sesame Bread – Homemade Delight
Are you looking for a bread recipe that is not only tasty but also nutritious? You’ve come to the right place! Quinoa and sesame bread is a true indulgence, perfect for a healthy breakfast or to accompany a delicious meal. This recipe will bring you not only flavor but also nutritional benefits thanks to its simple and healthy ingredients.
Preparation Time:
- Active time: 30 minutes
- Rest time: 1 hour (plus 3 hours for soaking the quinoa)
- Baking time: 30-35 minutes
- Total: 1 hour and 30 minutes (excluding soaking time)
- Number of servings: 8 generous slices
Necessary Ingredients:
- 60 g quinoa
- 50 g sesame seeds (ideally whole, but you can also use store-bought sesame)
- 75 ml milk
- 1 cube of fresh yeast
- A pinch of sugar
- 1 teaspoon of salt
- 2-3 tablespoons of oil (optional)
- Flour as needed (approximately 300 g)
Recipe Story:
Homemade bread is an old tradition, and using ingredients like quinoa and sesame brings a touch of modernity and health. Quinoa, known for its complete proteins and essential amino acids, adds a unique texture and subtle flavor. Sesame, rich in calcium and antioxidants, perfectly complements this dish, making it not only tasty but also extremely beneficial for the body.
Step by Step:
1. Preparing the Quinoa:
Start by washing the quinoa well in 4-5 waters to remove the saponins that can give it a bitter taste. After washing, let it soak for about 3 hours. This step is important as it helps activate beneficial enzymes, enhancing the nutritional value of the seeds.
2. Boiling the Quinoa:
After soaking, put the quinoa in a pot with water (1 part quinoa to 2 parts water) and let it boil over medium heat. Cover the pot and let it swell for 15 minutes. After this period, turn off the heat and let it sit covered to absorb the remaining water.
3. Preparing the Leaven:
In a bowl, warm the milk slightly (it should be lukewarm, not hot), then add the yeast and sugar. Mix well until the yeast is completely dissolved. Add a few tablespoons of flour and mix until you obtain a homogeneous composition. Let the leaven rise for 15-20 minutes until bubbles form on the surface.
4. Mixing the Ingredients:
In a large bowl, add the cooked and cooled quinoa, the activated leaven, the salt, and, if desired, the oil. Mix all the ingredients, then gradually add flour until the dough becomes elastic and no longer sticks to your hands.
5. Kneading the Dough:
Knead the dough for about 10 minutes until it becomes smooth and elastic. This step is essential for developing the gluten, which will give the bread a fluffy texture.
6. Allowing to Rise:
Form a ball from the dough and place it in a bowl greased with a little oil. Cover it with a damp towel or plastic wrap and let it rise for 1 hour or until it doubles in volume.
7. Shaping the Bread:
After the dough has risen, transfer it to a floured work surface. Shape it into the desired form (round bread or sandwich bread) and place it in a baking tray lined with parchment paper.
8. Second Rising:
Cover the dough with a towel and let it rise again for 30 minutes.
9. Baking:
Preheat the oven to 180°C. Bake the bread for 30-35 minutes or until it turns golden and passes the toothpick test. Use a toothpick to check if it’s baked – if it comes out clean, the bread is ready!
10. Cooling:
After removing the bread from the oven, let it cool on a rack. This step is important to maintain the airy texture of the bread.
Practical Tips:
- You can add dried herbs to the dough (such as rosemary or oregano) to give it an even more intense flavor.
- If you want a crunchier texture, you can sprinkle sesame seeds on top of the bread before baking.
- The bread can be stored well, wrapped in plastic wrap, for 3-4 days.
Delicious Combinations:
This quinoa and sesame bread pairs wonderfully with fresh cheese, nut butter, or even avocado spread. It can be a perfect accompaniment to soups or salads, bringing a touch of flavor and nutrients.
Frequently Asked Questions:
- Can I use quick quinoa? While it’s possible, it’s recommended to use classic quinoa to benefit from its flavor and texture.
- Can this bread be frozen? Yes, this bread can be frozen without problems. Slice it and put it in a freezer bag.
- What else can I add to the dough? You can add nuts, seeds, or even olives to customize the recipe to your taste.
Nutritional Benefits:
Quinoa bread is rich in proteins, fibers, and minerals, providing considerable nutritional value. Quinoa is also an anti-inflammatory food, and sesame seeds contribute to bone health due to their high calcium content.
I encourage you to try this simple and delicious quinoa and sesame bread recipe and share the result with your loved ones! It’s a great opportunity not only to enjoy fresh bread but also to bring a touch of health to your diet. Enjoy!
Ingredients: We need: -60 g quinoa -50 g sesame seeds (preferably whole, but store-bought sesame is fine if you can't find it) -75 ml milk -1 cube of fresh yeast -1 pinch of sugar -1 teaspoon of salt -2-3 tablespoons of oil (optional) -flour as needed
