Apple and Walnut Pie - Vegan

Apple and Walnut Pie - Vegan

Welcome to the wonderful world of pies! Today, I will guide you step by step in making a delicious apple and walnut pie, perfect for fasting, but also for days when you want a light and healthy snack. This recipe is simple, quick, and full of flavor, combining the sweetness of apples with the crunchy texture of walnuts. Over time, pies have been a symbol of joy and conviviality, often prepared for holidays or gatherings with loved ones. Let's get started!

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 8-10

Ingredients:

For the filling:
- 700 g apples (about 4-5 medium apples, preferably sweet-sour varieties)
- 5 tablespoons sugar (adjust to taste)
- Zest of one orange (adds a fresh aroma)
- Zest of one lemon (for a pleasant contrast)
- 1/2 teaspoon cinnamon (optional but recommended)

For the dough:
- 500 g flour (preferably type 650, freshly sifted)
- 250 ml warm water (not hot, to avoid activating too much gluten)
- 150 ml sunflower oil (or canola oil)
- 3 tablespoons vinegar (apple or balsamic, to improve texture)
- 10 g baking powder (ensures a fluffy pie)
- A pinch of salt (to balance the taste)

For decoration:
- 100 g walnut kernels (coarsely chopped for a crunchy texture)
- Honey syrup (2-3 tablespoons honey mixed with 2-3 tablespoons water)
- Powdered sugar (for an elegant finish)

Preparation:

1. Preparing the dough: In a large bowl, sift the flour together with the baking powder. Add a pinch of salt and mix. In another container, combine the warm water, sunflower oil, and vinegar. Pour the liquid mixture into the center of the flour and start to homogenize the ingredients with a spatula or your hands. Knead the dough for about 5 minutes until it becomes elastic and smooth. Cover it with a clean towel and let it rest.

2. Preparing the filling: Wash the apples, then grate them using a large grater. Squeeze out the excess juice, then add the sugar, lemon and orange zest, and cinnamon (if using). Mix well to combine the flavors. This filling is the key to the pie's success, so feel free to adjust the sugar according to the sweetness of the apples.

3. Assembling the pie: Divide the dough into two equal parts. On a floured work surface, roll out the first sheet of dough, making sure it is thin enough but not too fragile. Place the sheet in the greased baking tray and prick it with a fork to prevent puffing. Spread the apple filling evenly over the surface. Roll out the second sheet of dough and place it on top, ensuring that you seal the edges.

4. Finalizing the pie: Prick the top of the pie to allow steam to escape during baking. Sprinkle the walnut kernels over the surface of the pie, which will add a crunchy texture and delicious aroma. Let the pie rest for 10-15 minutes before baking.

5. Baking: Preheat the oven to 160-170 degrees Celsius. Place the tray in the oven and bake the pie for 40 minutes or until it becomes golden and nicely browned.

6. Finishing: After removing the pie from the oven, prepare the honey syrup by mixing honey with water. Brush the pie with the syrup, which will add an attractive shine and a sweet note. Cover the tray with a towel and let the pie cool completely before cutting it. This step is essential for obtaining nice, well-defined portions.

7. Serving: Sprinkle powdered sugar over the pie before serving for an elegant appearance. This pie pairs perfectly with a cup of tea or aromatic coffee, and if you want to turn it into a more sophisticated dessert, you can serve it with a scoop of vanilla ice cream (ensuring it is vegan).

Helpful tips:
- If you want a more intense flavor, add some ground walnuts to the apple filling.
- You can substitute walnuts with almonds or hazelnuts, depending on your preferences.
- If you prefer a less sweet pie, reduce the amount of sugar in the filling.
- This dough can also be used for other sweet or savory pies, so feel free to experiment!

Nutritional benefits:
Apples are an excellent source of vitamins, antioxidants, and fiber, contributing to a balanced diet. Walnuts, on the other hand, are rich in omega-3 fatty acids, proteins, and essential minerals. This pie is not only delicious but also healthy, making it an excellent choice for those looking to maintain an active lifestyle.

Frequently asked questions:
1. Can I use other fruits instead of apples?
Yes, you can experiment with pears, peaches, or cherries, adjusting the sugar to taste.
2. How can I make the pie lighter?
You can use olive oil instead of sunflower oil, which will add an interesting flavor and reduce the heaviness.
3. What is the best way to store the pie?
Keep the pie in an airtight container at room temperature for a few days, or in the fridge for a week.

I hope you enjoyed this apple and walnut pie recipe! It is perfect for sharing with loved ones, whether it's a family gathering or a simple afternoon at home. Enjoy!

 Ingredients: Filling 700 g apples (grated and squeezed of juice); 5 tbsp sugar; zest of one orange; zest of one lemon; 1/2 tsp cinnamon. Dough 500 g flour; 250 mL warm water; 150 mL sunflower oil; 3 tbsp vinegar; 10 g baking powder; a pinch of salt. Decoration 100 g walnut kernels; honey syrup (2-3 tbsp honey + 2-3 tbsp water); powdered sugar.

 Tags:  apple pie fasting recipes