Green bean soup

Green Bean Soup - a delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

Green bean soup is a classic recipe loved by many generations, reminding us of family Sunday meals. The rich flavors and fine texture of the beans, combined with fresh vegetables, make this dish a perfect choice for both cool and warm days, delicious served cold with red onion on the side. Additionally, it is a simple and quick recipe, ideal for those who want to enjoy a healthy meal without spending too much time in the kitchen.

Main ingredients

- 500 g fresh green beans
- 2 medium potatoes
- 1 large onion
- 1 carrot
- 1 cup tomato sauce (approximately 250 ml)
- 1 cup milk (approximately 250 ml)
- 500 ml borscht (or to taste)
- Salt, to taste
- Fresh lovage, for serving
- Oil, for sautéing the vegetables

Ingredient details

Green beans are rich in protein, vitamins, and minerals, making them a healthy and nutritious food. By choosing fresh beans, you will achieve a crunchy texture and vibrant taste. Potatoes add consistency and sweetness to the soup, while the carrot, grated on a large grater, contributes additional flavor and color. The tomato sauce provides a rich and tangy taste, while the milk adds a creaminess that enhances the final texture.

The story of green bean soup

This soup has deep roots in culinary traditions, consumed for centuries as a nourishing and comforting meal. Over time, it has been adapted and reinterpreted according to the season and available ingredients, with each housewife having her own version that bears her signature. This is a recipe that brings not only food for the body but also warmth for the soul, often associated with cherished childhood memories.

Step-by-step preparation

1. Preparing the ingredients:
- Start by cleaning the green beans. Break each pod into pieces of about 3-4 cm.
- Wash the beans well under cold running water to remove any impurities.
- Peel the potatoes, wash them, and cut them into uniform cubes to ensure even cooking.
- Finely chop the onion and grate the carrot on a large grater.

2. Sautéing the vegetables:
- In a large pot, add 2-3 tablespoons of oil and heat it over medium heat.
- Add the chopped onion and grated carrot, sautéing for 3-4 minutes until the onion becomes translucent and the carrot releases its aroma.

3. Adding the beans and potatoes:
- Add the green beans and potato cubes to the pot, mixing well to combine the ingredients.
- Cover everything with water (about 1 liter) and bring to a boil.
- Let it simmer over medium heat, stirring occasionally. Check the water level from time to time and add more if necessary.

4. Adding the borscht and tomato sauce:
- Once the vegetables are cooked, add the hot borscht and tomato sauce. Mix well and let it simmer together for another 5-10 minutes to allow the flavors to combine.

5. Finalizing the soup:
- Adjust the taste with salt, to preference.
- Turn off the heat and add the hot milk, stirring gently to avoid curdling.
- Add the freshly chopped lovage for an extra touch of freshness.

6. Serving:
- The soup can be served either hot or cold. If you prefer it cold, let it cool to room temperature before placing it in the refrigerator.
- Serve the soup with finely chopped fresh red onion, which adds a crunchy note and a contrast of flavors.

Suggestions and variations

- You can add other vegetables, such as celery or bell pepper, to enrich the flavor of the soup.
- If you want a spicier version, add a bit of hot pepper or your favorite spices.
- Instead of milk, you can use cooking cream for a richer and creamier texture.

Frequently asked questions

1. Can I use frozen green beans?
Yes, but make sure to thaw and drain them well before adding them to the soup.

2. How can I store the soup?
The soup can be stored in the refrigerator for 3-4 days. You can reheat it on the stove or in the microwave.

3. Is green bean soup suitable for vegans?
Absolutely! This recipe is vegan, but you can adapt the ingredients to your preferences.

Nutritional benefits

Green bean soup is an excellent source of fiber, plant-based protein, and vitamins such as C and A. Consuming green beans can help maintain digestive health and reduce the risk of chronic diseases. It is also a good choice for those who want to maintain their weight, as it is low in calories.

Estimated calories

A serving of green bean soup has approximately 150-200 calories, depending on the amount of oil and milk used.

In conclusion, green bean soup is not only a delicious recipe but also a healthy choice, full of flavors and nostalgia. I invite you to prepare it and enjoy it with your loved ones, whether you savor it hot or cold. Enjoy your meal!