Pan-fried beef with potatoes

Pan-fried beef tenderloin with oven-baked potatoes – a delicious, simple, and quick recipe that combines the intense flavors of meat with the sweetness of roasted vegetables. This recipe is perfect for a cozy family dinner or to impress guests. Let's discover together how to achieve a perfect result!

Preparation time
- Preparation time: 20 minutes
- Baking time: 1 hour and 15 minutes
- Total time: 1 hour and 35 minutes
- Servings: 4

Ingredients
For roasted vegetables:
- 2 onions, sliced
- 3 green garlic stalks, chopped
- 8 small or medium potatoes, quartered
- 3 tablespoons olive oil
- 1 tablespoon lemon juice (or vinegar)
- 1 bunch of fresh dill, chopped
- Salt and pepper to taste
- A pinch of Chinese five-spice powder
- 100 ml cold water

For the beef tenderloin:
- 4 slices of beef tenderloin, sliced
- 1 tablespoon soy sauce
- 1 tablespoon pomegranate sauce
- 1 teaspoon sesame oil
- 1 teaspoon butter
- Salt and pepper to taste

The beginning of the culinary journey
This pan-fried beef tenderloin recipe with potatoes draws inspiration from the tradition of combining tender meat with roasted vegetables, a practice passed down through generations. This method not only intensifies the flavors but also brings a perfect balance between taste and texture.

Step by step

1. Preparing the vegetables: Start by preheating the oven to 200°C. In a baking dish, add the sliced onion, green garlic, and quartered potatoes. These vegetables will become the tasty base of your dish.

2. Seasoning the vegetables: Drizzle the vegetables with 3 tablespoons of olive oil, then add salt, pepper, and the Chinese spices. Season with 100 ml of cold water, cover the dish with aluminum foil, and bake for 1 hour and 15 minutes until the vegetables are soft and fragrant.

3. Preparing the meat: While the vegetables are baking, take the slices of beef tenderloin and place them in a bowl. Add the soy sauce, pomegranate sauce, pepper, and a little salt. Mix well, then let the meat marinate in the refrigerator for 15-30 minutes. This step will help intensify the flavors and make the meat more tender.

4. Cooking the meat: At the end of the marinating time, heat a wok pan over high heat. Add the sesame oil and butter. Once the butter has melted, add the pieces of meat. Stir constantly for 2-3 minutes so that the meat cooks evenly on all sides. The high heat will allow for quick cooking, keeping the meat juicy.

5. Finishing the dish: Once the vegetables are ready, remove the dish from the oven and place the vegetables in a bowl. Toss them with 1 tablespoon of lemon juice (or vinegar) and the chopped dill. If necessary, add more salt and pepper. Serve the meat alongside the roasted vegetables, and for a fresh touch, you can add a simple green salad.

Chef's tip
To achieve an even more intense flavor, you can add a few drops of chili sauce or a splash of honey to the meat marinade for a sweet-spicy contrast. Also, feel free to experiment with other vegetables, such as carrots or zucchini, which can add a splash of color and texture.

Calories and nutritional benefits
This recipe is not only delicious but also nutritious. Beef tenderloin is an excellent source of protein, iron, and B vitamins, while potatoes provide carbohydrates for energy. A serving contains approximately 450-500 calories, depending on the amount of oil used.

Frequently asked questions
- Can I use chicken or pork instead of beef tenderloin?
Of course! This recipe also works with other types of meat. Cooking time will vary depending on the type of meat chosen.

- How can I keep the vegetables crispy?
Make sure not to overcook them, and if you prefer a crunchier texture, you can reduce the baking time by a few minutes.

- What drink pairs best with this dish?
A red wine, such as a Merlot or Cabernet Sauvignon, will perfectly complement the intense flavors of the beef tenderloin.

Possible variations
To add a personal touch, you can try adding herbs like rosemary or thyme while roasting the vegetables. You can also experiment with different types of sauces, such as teriyaki sauce, to give your dish an Asian flair.

Conclusion
Now that you have all the necessary information, it's time to start cooking! Pan-fried beef tenderloin with oven-baked potatoes is more than just a simple recipe – it's a culinary experience that brings together flavors and textures, perfect for any occasion. Whether you're cooking for yourself or for loved ones, this recipe will surely become a favorite! Enjoy your meal!

 Ingredients: 2 julienne-cut onions, 3 green garlic stalks, 8 small or medium-sized potatoes, 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 bunch of fresh dill, salt and pepper to taste, a pinch of Chinese five-spice powder, 4 slices of julienne-cut beef tenderloin, 1 tablespoon soy sauce, 1 tablespoon pomegranate sauce, 1 teaspoon sesame oil, salt and pepper to taste.