Mashed beans

Mashed beans: a simple, delicious, and nutritious recipe

Preparation time: 15 minutes
Cooking time: 3 hours (plus soaking time)
Total: 3 hours 15 minutes
Servings: 4

Mashed beans are a traditional dish, full of flavor, ideal for fasting periods, but also for anyone looking for a healthy and hearty meal. This recipe is not only easy to make but also full of taste, having a rich flavor due to the simple yet excellent ingredients.

Ingredients:

- 500 g of beans (preferably white or yellow)
- 3 garlic cloves
- 4 tablespoons of olive oil (or sunflower oil, to taste)
- salt, to taste
- 2 large onions, finely chopped
- 100 g of tomatoes in tomato sauce
- 2 tablespoons of tomato paste
- oregano, to taste
- basil, to taste
- thyme, to taste
- sweet paprika, to taste

Preparation:

1. Soaking the beans: Start by soaking the beans in cold water the night before. This step is essential as it helps reduce cooking time and improves the digestibility of the beans. Make sure the beans are completely covered with water, as they will absorb some of the liquid.

2. Boiling the beans: The next day, drain the beans and rinse them under cold water. Place the beans in a large pot, add fresh water, and boil over medium heat for about 3 hours, changing the water a few times. This will help eliminate substances that can cause digestive discomfort. When the beans are soft, drain them well.

3. Preparing the bean puree: Use a food processor to turn the boiled beans into a smooth puree. Add the peeled garlic, salt, paprika, and 2 tablespoons of oil. Blend until you achieve a homogeneous mixture. Taste and adjust the salt and spices if necessary.

4. Cooking the tomato sauce: In a large skillet, add 2 tablespoons of oil and sauté the finely chopped onion until translucent. Then, add the tomato paste and the tomatoes in tomato sauce. Mix well and let simmer for a few minutes until the sauce thickens slightly. Add oregano, basil, thyme, and adjust the salt to taste.

5. Assembling the dish: Serve the mashed beans on slices of toasted or baked bread. Top with the warm tomato sauce and garnish with a bit of fresh basil, if available.

Useful tips:

- Variations: You can also add other spices, such as chili pepper or a bit of cumin, to give a more intense flavor. You can also experiment with different types of oil to enrich the dish's aroma.
- Serving: Mashed beans are delicious even cold, so feel free to prepare them in advance. They are also excellent as a snack or appetizer.
- Bread: Choose a rustic bread with a crispy crust to contrast with the creamy texture of the mashed beans.

This mashed bean recipe is not only a perfect choice for a fasting meal but also a delicious way to enjoy simple ingredients in an innovative way. Try it and enjoy a healthy dish full of tradition!

 Ingredients: 500 g beans, 3 cloves of garlic, 4 tablespoons of oil, salt, 2 onions, 100 g tomatoes in tomato sauce, 2 tablespoons of tomato paste, oregano, basil, thyme, paprika

 Tags:  fasoe onion mashed beans