Baked Salmon

Oven-Baked Salmon with Roasted Vegetables – a Delicious and Easy Recipe

Here’s a recipe for oven-baked salmon that is sure to become one of your favorites. The savory combination of fresh salmon, onions, cheese, and a creamy sauce makes this dish not only a healthy meal but also a true feast for the senses.

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 4

Ingredients:

- 1 kg fresh salmon fillets
- Juice of 1 lemon
- 2 large onions, julienned
- 1 medium egg, beaten
- 2-3 tablespoons sour cream
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 200 g grated cheese
- 2 large tomatoes, sliced
- Vegetables for garnish: tomatoes, bell peppers, eggplants (or any vegetables you prefer)

Instructions:

1. Prepare the ingredients: Start by prepping all the ingredients. Ensure that the salmon is fresh, and if you opted for frozen fillets, allow them to fully thaw in the refrigerator a day in advance. Wash the vegetables well and slice them.

2. Preheat the oven: Preheat the oven to 180°C (350°F). It’s important to have it well-heated to achieve a golden, crispy crust on the cheese.

3. Arrange the salmon: In a baking dish, place the salmon fillets. Make sure they are spaced evenly without overlapping. Drizzle each fillet with lemon juice, which will not only add flavor but also help keep the fish moist.

4. Add the onions: Evenly distribute the julienned onions over the salmon. The onions will caramelize slightly during baking, adding a sweet flavor to the dish.

5. Prepare the sauce: In a small bowl, mix the beaten egg with sour cream, salt, pepper, and thyme. This sauce will create a creamy and flavorful layer over the fish. Pour the sauce evenly over the salmon and onions, ensuring each fillet is well covered.

6. Add the cheese: Grate the cheese finely and generously sprinkle it over the sauce. The cheese will melt and form a delicious golden crust.

7. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is golden and the salmon is cooked through. You can check if the salmon is done by inserting a fork; the flesh should be slightly opaque and flake easily.

8. Prepare the vegetables: While the salmon is baking, you can prepare the vegetables. You can grill them in a pan or roast them in the oven. A mix of tomatoes, bell peppers, and eggplants will add a contrast of colors and textures, but feel free to use any vegetables you have on hand. Simply drizzle the vegetables with a bit of olive oil, salt, and pepper.

9. Serve: Once the salmon is ready, remove it from the oven and let it rest for a few minutes. Serve it alongside the roasted vegetables, adding a slice of lemon for an extra touch of freshness.

Serving suggestions: This oven-baked salmon recipe pairs wonderfully with a dry white wine or a refreshing lemonade. Additionally, a green salad with lemon and olive oil dressing complements the flavors of the salmon perfectly.

Nutritional details: A serving of salmon is rich in omega-3 fatty acids, high-quality protein, and vitamins, making it an excellent choice for a healthy diet. Approximately, a serving has about 400-500 calories, depending on the amount of cheese and sour cream used.

Frequently asked questions:

- Can I use another type of fish? Yes, you can substitute salmon with sea bream, trout, or even cod, but the cooking time may vary.
- What other vegetables can I use? Zucchini, asparagus, or cauliflower are great options to roast alongside the salmon.
- How can I adapt the recipe to make it spicier? You can add some chili flakes to the sour cream sauce or sprinkle a bit of cayenne pepper over the salmon before placing it in the oven.

Personalized variation: For a unique twist, you can add some sliced green or black olives to the sour cream sauce, giving it a Mediterranean flavor and an unexpected taste that will pleasantly surprise your guests.

This oven-baked salmon recipe is not only simple but also versatile, allowing you to adapt it to your taste preferences. Whether you prepare it for a family dinner or a special occasion, the result will always be delicious. Enjoy your meal!

 Ingredients: 1kg salmon slices, lemon juice, 2 julienned onions. Sauce: 1 beaten egg with 2-3 tablespoons of sour cream, salt, pepper, thyme, 200g cheese, 2 tomatoes.