Ramson soup - fasting

Ramson soup - a fragrant, healthy, and comforting delicacy, perfect for fasting days or for those who want to enjoy a tasty meal while bringing a touch of freshness to their diet. This simple and quick recipe highlights ramson, a wild plant with a unique taste that combines garlic and onion flavors, appreciated not only for its taste but also for its nutritional properties.

Preparation time
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
- Number of servings: 4

Ingredients
- 2 carrots (about 200 g)
- 1 parsley root (about 100 g)
- 400 g fresh ramson
- 250 ml tomato broth or 2 tablespoons tomato paste
- 1 bunch of fresh dill, chopped
- 2-3 tablespoons olive oil
- Salt and pepper, to taste
- 1 cube of vegetable stock or alternatively, kitchen salt

Step-by-step preparation

1. Preparing the ingredients: Start by peeling the carrots and parsley root. Cut the carrots into thin rounds for even cooking, and you can dice the parsley root. This will add a sweet flavor to the soup.

2. Sauté the vegetables: In a large pot, add the olive oil and heat it over medium heat. Add the carrots and parsley root to the hot oil and sauté for about 5-7 minutes until the carrots become golden and release their aroma.

3. Add water: After the vegetables are sautéed, add about 1.5 liters of water to the pot. This will form the soup base, and the vegetables will have time to blend perfectly.

4. Incorporate the ramson: Wash the ramson well and chop it coarsely. Add it to the pot and let it boil for 10-15 minutes until it becomes soft. The ramson will add a delicious green flavor to your soup.

5. Add the broth: When the vegetables are almost cooked, incorporate the tomato broth or tomato paste. This step will enhance the color and flavor of the soup, giving it an appetizing appearance. Let it boil for another 5 minutes.

6. Adjust the taste: Before turning off the heat, adjust the soup with vegetable stock (or salt, as preferred) and pepper for a balanced flavor. Add the chopped dill and mix well.

7. Serving: The ramson soup is served hot, with a slice of fresh bread on the side. You can garnish it with a little fresh dill on top for an extra touch of color and flavor.

Practical tips
- Fresh ramson: Make sure to choose fresh ramson with green, firm leaves. Avoid those that are wilted or have spots.
- Variations: You can also add other vegetables like potatoes or celery to enrich the soup's texture. Additionally, you can add a bit of lemon juice at the end for a tangy flavor.
- Serve it with sour cream: Even though it’s a fasting recipe, a delicious variation is to add vegan or soy sour cream when serving for an extra creaminess.

Nutritional benefits
Ramson soup is not only tasty but also very healthy. Ramson is known for its antibacterial and anti-inflammatory properties, making it an excellent detoxifier. Carrots provide a dose of beta-carotene, essential for eye health, while parsley is rich in vitamin C and antioxidants.

Frequently asked questions
- Can I use dried ramson?: Although dried ramson will not provide the same vibrant flavor, you can use it in the absence of fresh, but reduce the amount as the flavor is more concentrated.
- How long can it be stored?: The soup can be stored in the fridge for 2-3 days. Reheat it over low heat, adding a little water if necessary.
- Can I freeze the soup?: Yes, ramson soup can be frozen, but it is recommended to consume it fresh to preserve all its flavors and nutritional properties.

Delicious combinations
For a complete meal, you can pair ramson soup with a fresh vegetable salad or a platter of cheeses and olives. Additionally, a glass of dry white wine or an herbal tea will perfectly complement this meal.

In conclusion, this ramson soup is an excellent choice for those who want to combine health with flavor. It is a simple yet extremely satisfying recipe that will make you feel good both physically and emotionally. Whether you prepare it for yourself or for loved ones, this soup will surely bring a smile to everyone's faces!