Chickpea soup with curly cabbage and chorizo

Chickpea soup with curly cabbage and chorizo

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Servings: 4

Traveling through time, chickpea soup with curly cabbage and chorizo has become a beloved dish, often associated with warm and comforting family meals. This recipe combines simple ingredients with rich flavors, offering an explosion of taste in every spoonful. It is perfect for cool days or for moments when you need a nutritious yet quick meal.

Necessary ingredients:
- 1 can of Sun Food chickpeas (about 400 g)
- 1 can of diced tomatoes (about 400 g)
- 1 small curly cabbage (about 300 g)
- 100-150 g chorizo
- A pinch of chili (or to taste)
- Salt and pepper, to taste
- 1 baguette
- 1 clove of garlic
- A little butter (about 20 g)

Useful tips for ingredients:
- Canned chickpeas are an excellent choice, but if you prefer, you can use dried chickpeas that you have boiled beforehand. This will add a more pronounced texture and flavor.
- Curly cabbage is easier to digest and has a sweeter taste compared to other types of cabbage, making it ideal for this soup.
- Chorizo can be replaced with any type of smoked sausage, such as homemade sausage or beef sausage, to achieve a different flavor.
- If you prefer a spicier soup, adjust the amount of chili to taste.

Preparation steps:

1. Preparing the ingredients: Start by washing and slicing the curly cabbage into thin strips. Make sure to remove any wilted outer leaves. Open the can of chickpeas and drain them well, then rinse them under cold running water to remove excess salt.

2. Preparing the chorizo: Cut the chorizo into rounds and then halve them. Heat a skillet over medium heat and add the chorizo. Fry for about 3-4 minutes until crispy and fragrant.

3. Boiling the soup: In a large pot, add the diced tomatoes, chickpeas, sliced curly cabbage, and fried chorizo. To add a spicy note, add the chili. Pour enough water to cover the ingredients, about 1 liter. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. The cabbage should be tender but not overcooked.

4. Letting the soup rest: Once the soup is ready, turn off the heat and let it rest for 10 minutes for the flavors to meld and intensify.

5. Preparing the baguette: While the soup rests, prepare the baguette. Cut it diagonally into thick slices about 2 cm thick. Heat a skillet over medium heat and add a little butter. Toast the baguette slices on both sides until golden. After flipping them, rub each slice with the garlic clove for a subtle flavor.

6. Serving: Serve the hot soup in deep bowls, accompanied by the toasted baguette slices. This will add a pleasant contrast of textures and flavors.

Serving suggestion: Sprinkle some freshly chopped parsley on top of the soup for an extra touch of freshness and color. You can also add a teaspoon of extra virgin olive oil for a more intense flavor.

Nutritional information: One serving of this soup contains approximately 360 calories, making it a nutritious choice, rich in protein due to the chickpeas and chorizo. Curly cabbage provides an important source of fiber, vitamins K and C, and the use of fresh ingredients contributes to a healthy immune system.

Possible variations: For a vegetarian version, you can omit the chorizo and add fried tofu or mushrooms for an extra protein boost. You can also replace the diced tomatoes with fresh tomatoes, blended beforehand, for a smoother texture.

Frequently asked questions:
- Can I replace chickpeas with another legume?: Yes, you can use green lentils or white beans, but the cooking time will change, so make sure they are cooked properly.
- How can I store the soup?: The soup keeps well in the refrigerator for 3 days. You can freeze portions to have on hand when you need a quick meal.
- What drink pairs best with this soup?: A light beer or a dry white wine can perfectly complement the rich flavors of the soup.

This chickpea soup with curly cabbage and chorizo is not only a simple and quick recipe but also a healthy choice, full of flavors. So gather your family or friends and enjoy this comforting dish that will bring warmth to any meal. Enjoy your meal!

 Ingredients: 1 can of tuna 1 can of diced tomatoes 1 small curly cabbage 100-150 g chorizo 1 pinch of chili powder salt and pepper 1 baguette 1 clove of garlic a bit of butter