Lenten sauce

Vegetarian sauce with vegetables – A simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

In search of a quick and healthy recipe, a vegetarian sauce full of vegetables can be the perfect solution. Not only is it easy to prepare, but it pairs wonderfully with pasta, rice, or can be used as a filling for various dishes. Let’s get started!

Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, peeled and diced
- 1 bell pepper (red or yellow), diced
- 200 g champignon mushrooms, sliced
- 2 cloves of garlic, minced
- 400 g diced tomatoes (canned or fresh)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: fresh basil leaves for garnish

Step 1: Heating the oil
In a large skillet, heat the 2 tablespoons of olive oil over medium heat. It’s important to use quality olive oil as its flavor will enhance the taste of the sauce.

Step 2: Sauté the vegetables
Add the chopped onion and carrots to the skillet. Let them sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and the carrots start to soften. This step is essential to develop a flavorful base for your sauce.

Step 3: Add the remaining vegetables
Once the onion and carrots are sautéed, add the bell pepper and sliced mushrooms. Continue to sauté the mixture for another 5-7 minutes, until the mushrooms release their juice and become slightly golden. These vegetables add a pleasant texture and savory taste to the sauce.

Step 4: Flavor the sauce
Now it’s time to add the minced garlic and mix well. Garlic adds a depth of flavor. After about a minute, add the diced tomatoes and oregano. Mix the ingredients well.

Step 5: Simmer the sauce
Let the sauce simmer on low heat for 10-15 minutes. This cooking time allows the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent sticking to the bottom of the skillet.

Step 6: Season
Finally, taste the sauce and adjust with salt and pepper to your liking. If you want a fresher note, add a few chopped fresh basil leaves.

Serving:
This vegetarian sauce is perfect served over al dente pasta, rice, or vegetable dishes. Pair it with a fresh green salad on the side, and for an extra touch of flavor, sprinkle grated parmesan on top (if you are not observing a vegetarian diet).

Possible variations:
- You can also add other vegetables such as zucchini or eggplant to diversify the recipe.
- If you want a spicier sauce, add chili flakes or a bit of chili sauce.

Practical tips:
- Make sure the vegetables are cut evenly for uniform cooking.
- Use fresh tomatoes in season for a more intense flavor, but canned tomatoes are an excellent alternative year-round.

This vegetarian sauce is not only a healthy option but also a delicious recipe that will delight your taste buds. Experiment and adapt it to your preferences!

 Ingredients: for 4 servings: 1 large onion, finely chopped 1 small cup of tomatoes in broth 1/2 liter (or more if desired) of tomato juice 1 medium carrot, grated 100 g of white beans, cooked 200 g of mushrooms (of your choice) I used Champignon half a red bell pepper sliced (you can use peppers of various colors) 1 clove of garlic, finely chopped Spices: salt, freshly ground pepper, rosemary, a few leaves, basil