Moldovan Beans

Being the season of green beans, I thought this post might help bring a little magic into your kitchen. Beans are one of the most nutritious vegetables, rich in proteins, starch, carbohydrates, and minerals such as iron, calcium, and sulfur. These nutrients not only energize us but also contribute to our overall health. So, let’s get cooking!

The first step is to prepare the ingredients. The beans should be washed well in several cold waters to remove any impurities. After washing, the ends are trimmed, and they are broken into pieces about 2-3 cm long for even cooking. The peeled onion is washed and finely chopped, and this step already brings a special fragrance to the air.

In a pot (I prefer to use a large pot with a lid, with a volume of 3 liters), add the oil and a cup of warm water. Let it heat until the mixture starts to boil. Then, add the chopped onion, cover with a lid, and let it simmer. It is important for the onion to become soft, as it will add a special flavor to our dish.

Once the onion has softened, it’s time to add the beans. Stir gently but carefully to avoid crushing the beans. Add salt to taste and warm water, enough to cover the contents of the pot. Now, let everything simmer on low heat, stirring occasionally to prevent sticking.

If the beans are not fully cooked but the liquid has evaporated, don’t worry. It is advisable to drizzle a little warm water, ensuring that the beans reach the desired consistency. Finally, when the beans are cooked, add the diluted broth with warm water or chopped tomatoes. The finely chopped greens are an essential element that will give the dish a fresh note.

Let it simmer for a few more minutes, so the beans can absorb the delicious flavor of the tomatoes and greens. This dish can be served simply or alongside fresh bread, and its flavors will delight your senses. The authentic taste of green beans will remind you of family meals, traditions, and moments spent together. Enjoy every bite and savor the wonderful season of beans!

 Ingredients: - 1 kg of beans (thin or fat); - 3 onions; - 6 tablespoons of frying oil; - 3 tablespoons of tomato paste or 500 g of peeled and seeded tomatoes; - 1 bunch of fresh parsley; - 1 bunch of fresh dill; - salt; - water.

 Tags:  onion greenness tomatoes broth bean oil gluten-free recipes lactose-free recipes vegetarian recipes