Marinated meatballs with green beans

Marinated meatballs with green beans – a delicious and filling recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Number of servings: 4

Are you looking for a simple and quick recipe that combines the flavor of meatballs with the freshness of vegetables? Marinated meatballs with green beans are the perfect choice! This dish is not only tasty but also packed with nutrients, providing you with a balanced lunch or dinner. Let’s discover together how to prepare them step by step!

Ingredients:

- 500 g minced meat (pork, beef, or a combination)
- 200 g green beans
- 3 medium potatoes
- 1 large onion
- 2 cloves of garlic
- 2 tablespoons olive oil
- 1 egg
- 100 g breadcrumbs
- Salt and pepper to taste
- Fresh herbs (parsley or dill) for garnish

Step 1: Preparing the ingredients

Start by washing the potatoes under cold running water. Boil them in salted water for about 15 minutes until they are soft but not completely cooked. They will add a pleasant texture and moisture to your meatballs.

Meanwhile, clean and wash the green beans. Trim the ends and if they are too long, you can cut them in half. This will be the ingredient that adds crunchiness to your dish.

Step 2: Preparing the meatballs

Finely chop the onion and garlic and sauté them in the two tablespoons of olive oil in a pan over medium heat until they become translucent and fragrant. This process will enhance the flavors and add a special taste to your meatballs.

In a large bowl, combine the minced meat with the sautéed onion and garlic, egg, breadcrumbs, salt, and pepper. Mix well until you obtain a homogeneous mixture. If you want to add a touch of originality, you can incorporate spices like sweet paprika or chili for a spicy flavor.

Form meatballs of equal size, about 3-4 cm in diameter, for even cooking.

Step 3: Cooking the green beans

In another pan, add a little oil and sauté the green beans for 5-7 minutes until they become slightly crispy. You can also add salt to enhance their flavor. This step is essential to maintain the texture and vibrant color of the beans.

Step 4: Cooking the meatballs

In the same pan where you sautéed the beans, add the formed meatballs. Brown them on all sides, about 5-7 minutes on each side, until they are golden and cooked through. If you prefer, you can bake the meatballs in the oven at 180 °C for 20 minutes for a healthier option.

Step 5: Serving

Once the meatballs are ready, serve them alongside the sautéed green beans. For a special touch, you can sprinkle fresh herbs on top. This dish is perfect both warm and cold, so it can be taken with you to the office or a picnic.

Useful tips:

- You can experiment with different types of meat, such as chicken or turkey, for a lighter version.
- If you like more intense flavors, add a few fresh basil leaves or oregano to the meatball mixture.
- You can replace the green beans with other vegetables, such as zucchini or carrots, to vary the recipe.

Marinated meatballs with green beans are an excellent choice for any meal, being both tasty and healthy. Enjoy every bite and don’t hesitate to personalize your recipe according to your preferences!

 Ingredients: 600 g small red potatoes, 700 g green beans, 2 onions, 2 cloves of garlic, 4 tablespoons of oil, 1 can of tomatoes (850 ml), 500 g minced meat, 8 tablespoons of breadcrumbs, 2 eggs, 4 tablespoons of grated Parmesan, herbs (sage, basil, oregano), salt, pepper, paprika, 2 tablespoons of butter