Spicy Chicken with Vegetables
Spicy Chicken with Vegetables: A Delicious and Healthy Recipe
We present to you a simple and quick recipe for spicy chicken with vegetables, perfect for a delicious family dinner or to impress friends. This recipe is not only tasty but also full of colors and nutrients, bringing an explosion of flavors to the table that will delight any food lover. Let’s discover together how to achieve a perfect result!
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients
- 600 g chicken breast
- 1 yellow onion
- 1 red bell pepper
- 4 tomatoes
- 2 carrots
- 2 tablespoons olive oil (or other vegetable oil)
- 2 tablespoons sweet paprika
- Salt to taste
- Pepper to taste
- 1/2 teaspoon curry
- 1 bunch of parsley (or dill)
- 1 chili pepper (optional, for extra spiciness)
- 1/2 lemon (juice)
Preparation
1. Preparing the ingredients: Start by cutting the chicken breast into evenly sized cubes to ensure even cooking. Consistent cutting is essential to avoid uneven cooking and to achieve a pleasant texture.
2. Cutting the vegetables: Cut the yellow onion into halves or quarters, depending on your preference. The red bell pepper should be cut into large pieces, and the carrots into thin rounds. The tomatoes are diced, and the herbs (dill or parsley) are finely chopped. If you don’t have fresh herbs on hand, dried ones are an excellent alternative.
3. Seasoning the chicken: In a bowl, season the chicken cubes with salt, pepper, sweet paprika, and curry. These spices not only provide a wonderful taste but also add color to the dish.
4. Cooking the chicken: In a large skillet, heat the oil over high heat. Add the chicken cubes and fry them until golden and well-cooked, about 5-7 minutes. Make sure to turn them occasionally for even browning.
5. Adding the vegetables: Once the chicken is cooked, add the onion, bell pepper, and carrots to the skillet. Stir for 2-3 minutes to combine the flavors. This step is crucial as the vegetables will start to release their juices, enriching the dish.
6. Finalizing the dish: Add the diced tomatoes and mix well. Add the lemon juice and 100 ml of water, stirring everything together. Finally, add the finely chopped chili pepper, adjusting the spiciness to your liking. Let everything simmer for 10 minutes until the vegetables are cooked but still crunchy.
7. Serving: Once the spicy chicken with vegetables is ready, remove the skillet from the heat. Serve the dish hot, adding a spoonful of sour cream on top and sprinkling fresh chopped parsley or dill for an extra touch of freshness.
Serving suggestions
This spicy chicken with vegetables pairs perfectly with boiled rice or couscous, but you can also serve it with a fresh green salad for a light lunch or dinner. Additionally, a slice of fresh bread is ideal for soaking up the delicious sauce.
Nutritional information
This chicken and vegetable recipe is not only tasty but also healthy! Chicken is an excellent source of lean protein, and the vegetables bring plenty of vitamins and minerals. Each serving has about 350-400 calories, depending on the amount of oil used and the sour cream.
Possible variations
1. Adding other vegetables: You can replace the carrots with zucchini or courgettes for a lighter version. Adding spinach at the end brings a note of freshness and extra nutrients.
2. Alternative spices: Experiment with other spices, such as cumin or coriander, to give the dish a distinct note.
3. Serving options: If you want an even heartier meal, you can also add fried potatoes or mashed potatoes alongside the spicy chicken.
Frequently asked questions
- Can I use other types of meat? Yes, you can use turkey meat or even tofu for a vegetarian version.
- How can I reduce the spiciness? You can omit the chili pepper or use a milder type.
- Is this recipe suitable for children? You can reduce the spices to make the dish more suitable for young tastes.
So, don’t hesitate any longer! Prepare this spicy chicken with vegetables recipe and enjoy a meal full of flavors and colors! Enjoy your meal!
Ingredients: 600 g chicken breast, 1 yellow onion, 1 red bell pepper, 4 tomatoes, 2 carrots, 2 tablespoons oil, 2 tablespoons sweet paprika, salt to taste, pepper to taste, 1/2 teaspoon curry, 1 bunch parsley/dill, 1 hot pepper, 1/2 lemon
