Savoy cabbage with potatoes
Recipe for Savoy Cabbage with Potatoes and Leeks
Preparation time: 15 minutes
Cooking time: 55 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4-6
Discover a savory dish from grandma's kitchen that combines tradition with fresh and healthy ingredients. Savoy cabbage with potatoes and leeks is a simple yet delicious recipe, perfect for cool days or a comforting lunch. Those who love vegetables will be delighted by the texture and flavors of this dish.
Ingredients
- 1 savoy cabbage (approximately 1000 g)
- 4-5 red potatoes from Covasna
- 1 leek
- 4-5 cloves of garlic
- 1 teaspoon ground cumin (or cumin seeds, if you prefer)
- 1 tablespoon cornstarch (or flour)
- 2-3 tablespoons olive oil or sunflower oil
- Iodized salt, to taste
- Freshly ground pepper, to taste
- Approximately 1000 ml water (for boiling)
- Approximately 250 ml water (for cornstarch)
History and Benefits
Cabbage is a vegetable with a long history, used in various cultures for its nutritional properties and versatility in the kitchen. It is rich in vitamins, minerals, and antioxidants, making it an ideal food for strengthening the immune system. Combined with potatoes, a carbohydrate-rich food, this recipe becomes a hearty and nourishing meal.
Step-by-Step Preparation
1. Prepare the ingredients:
- Clean the leek and cut it into thin rounds. This will add a sweet and aromatic note to the dish.
- Clean the garlic cloves and chop them finely to release their flavors.
- Wash the savoy cabbage and cut it into large pieces suitable for cooking. Don't worry if they are not perfectly uniform; it's a rustic dish.
2. Sauté the leek and garlic:
- In a large pot, add 2-3 tablespoons of oil and sauté the leek over medium heat for 5 minutes until it becomes soft.
- Add the chopped garlic and continue cooking for another 1-2 minutes, being careful not to burn it.
3. Boil the vegetables:
- Add 1000 ml of water to the pot and let the mixture boil for about 10 minutes without a lid. This will allow the flavors to develop.
- Once the water has started to boil, add the chopped cabbage and stir well. Let it boil over medium heat for 25 minutes, stirring occasionally.
4. Add the potatoes:
- Clean the potatoes and cut them into cubes. These will add consistency to the dish.
- Add the potatoes and cumin to the pot along with 250 ml of additional water. Cook everything for 20 minutes until the potatoes become tender.
5. Thicken the sauce:
- In a small bowl, mix the cornstarch with a little water to form a paste. Add this mixture to the pot and stir well. Let it boil for 2-3 minutes until the sauce thickens slightly.
6. Season and serve:
- Taste the dish and adjust the salt and pepper to your liking. If you want a deeper flavor, you can add a pinch of sweet paprika.
- Serve the savoy cabbage with potatoes and leeks warm, alongside a slice of fresh bread or a green salad.
Practical Tips
- Meat variant: If you want a heartier version, you can add some pieces of pork or sausages, sautéing them together with the leek.
- Flavored oil: Instead of regular oil, you can use herb-infused olive oil for an extra flavor boost.
- Serving: This dish pairs perfectly with yogurt or sour cream on top, adding a creamy texture.
Frequently Asked Questions
- Can I use sauerkraut?: Yes, you can use sauerkraut for a stronger flavor, but reduce the amount of salt you add.
- How can I store leftovers?: You can keep the dish in the fridge in an airtight container for 3-4 days. It is just as tasty when reheated.
- What is the nutritional value?: A serving of savoy cabbage with potatoes and leeks contains approximately 250-300 calories, depending on the amount of oil used. It is rich in fiber and vitamins, making it a healthy choice.
Suggested Pairings
This dish pairs wonderfully with a dry white wine or an herbal tea. You can also accompany the meal with a beet salad to add a touch of freshness.
Personal Note
This recipe for savoy cabbage with potatoes and leeks always reminds me of my childhood, of the days spent in grandma's kitchen, where delicious aromas filled the house. I hope you enjoy this dish as much as I do! Try it and share it with your loved ones, and remember that every meal prepared with love becomes special!
Ingredients: 1 piece of curly cabbage, approx. 1000 g, 4-5 red potatoes from Covasna, 4-5 cloves of garlic, 1 piece of leek. iodized salt, freshly ground pepper, approx. 1 teaspoon of ground cumin, 1 tablespoon of amylum.
