Bean soup
Bean soup – a classic recipe, full of flavor and tradition, reminding us of Sunday meals surrounded by loved ones. This hearty soup is perfect for cool days and enjoys popularity in many corners of the world. Being not only a delicious dish but also a nourishing one, bean soup combines simple ingredients to create a comforting, flavorful, and colorful dish.
Preparation time: 2 hours
Cooking time: 1 hour
Servings: 6
Necessary ingredients:
- 500 g of beans
- 1 carrot
- 1 onion
- 1 bell pepper (preferably red or yellow for an extra splash of color)
- 2 teaspoons of vegetable Delikat
- Salt, to taste
- 1 can of diced tomatoes
- Fresh herbs (parsley or dill)
- Croutons (optional, for serving)
- Seasonal pickles (for an excellent contrast of flavors)
Step 1: Preparing the beans
To achieve a delicious soup, the beginning is essential. Carefully select the beans, removing any impurities. Rinse them well in several waters to eliminate any residues. Once done, let them soak in cold water overnight. This step is crucial as it will reduce boiling time and make the beans easier to digest.
Step 2: Boiling the beans
The next morning, drain the beans and place them in a large pot. Add about 3 liters of water. This will ensure that the beans have enough liquid to cook evenly. Put the pot on medium heat and let it boil. It will take about 1 hour, but the time may vary depending on the type of beans used. Make sure to check occasionally, stirring gently.
Step 3: Adding the vegetables
When the beans are almost cooked (almost soft but not completely), add the grated carrot, finely chopped onion, and bell pepper. These vegetables will add flavor and make the soup more nutritious. Don't forget to add salt to taste and the 2 teaspoons of vegetable Delikat, which will enhance the dish's flavor. Let everything boil together until the vegetables are fully cooked.
Step 4: Preparing the tomato sauce
In a separate pan, sauté a finely chopped onion in a little oil until it becomes translucent. Add a can of diced tomatoes and let it simmer for a few minutes. This sauce will enrich the soup with an intense and rich flavor. After the sauce has simmered a bit, pour it over the bean soup and let it boil together for another 5 minutes. This step is the secret to adding a special taste to your soup.
Step 5: Finalizing the dish
After the soup is cooked, remove the pot from the heat. Add chopped fresh herbs, which will provide a touch of freshness and an appealing look. Serve the soup hot, alongside crispy croutons and seasonal pickles for a delicious contrast.
Practical tips:
- You can experiment with different types of beans, such as white or red beans, to add a personal touch to the recipe.
- Instead of Delikat, you can use a homemade vegetable spice mix for an even more authentic taste.
- To make the soup spicier, add a little chili or freshly ground pepper.
- You can turn this soup into a main dish by adding some pieces of sausage or smoked ham, which will perfectly combine with the flavors of beans and vegetables.
Nutritional benefits:
Beans are an excellent source of plant-based protein and fiber, making them ideal for a healthy diet. They are also rich in vitamins and minerals, contributing to the health of the cardiovascular system.
Frequently asked questions:
- Can I use canned beans? Yes, you can use canned beans to save time. Make sure to rinse them well before use.
- How long should I boil the beans? Boiling time may vary depending on the type of beans, but generally, 1-2 hours is sufficient.
- What other vegetables can I add? You can experiment with zucchini, celery, or even potatoes, depending on your preferences.
This bean soup recipe is an excellent choice for a family meal, being not only tasty but also easy to prepare. So, put on your apron, prepare the ingredients, and enjoy a healthy and comforting serving! Enjoy your meal!
Ingredients: 500 g beans; 1 carrot; 1 onion; 1 bell pepper; 2 teaspoons Delikat vegetables; Salt to taste; 1 can of diced tomatoes; Greens.
Tags: bean soup