Potato Stew with Cabanos

Potato stew with cabanos – A comforting recipe full of flavors and nostalgia

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Potato stew with cabanos is a simple yet delicious recipe that reminds us of family Sunday meals. It is an easy-to-make dish, packed with healthy ingredients and flavor, perfect for chilly evenings or a comforting lunch. Besides its delightful taste, potato stew is also a nutritious choice, with an accessible calorie count of approximately 350 calories per serving.

Before we start cooking, let’s make sure we have all the ingredients on hand. Here’s what we need:

Ingredients:
- 1 medium onion, finely chopped
- 800 g red potatoes, peeled and diced
- 1 green bell pepper, diced
- 1 large tomato, finely chopped
- 1 cup of oil (about 100 ml)
- 2 teaspoons of paprika (sweet or hot, depending on preference)
- 1 teaspoon of vegeta (or a preferred spice mix)
- Salt and pepper to taste
- 1 sprig of celery leaves
- A bunch of fresh parsley, finely chopped
- 1 teaspoon of flour (for thickening)
- A few pieces of cabanos (about 200 g)

Preparation:

1. Heat the oil: Start by placing a pot over medium heat and adding the oil. Let it heat well, but avoid smoking.

2. Sauté the onion: Add the finely chopped onion and sauté until it becomes translucent. This will add a sweet flavor to the stew, so don’t rush this step!

3. Add the paprika: Once the onion is sautéed, add the paprika. This will color the oil and provide a fragrant taste. Mix well to ensure the paprika is evenly incorporated.

4. Add the potatoes: Add the peeled and diced potatoes to the pot, stirring to coat them with the oil and spices.

5. Boil: Cover the potatoes with water, bring to a boil, and let simmer for 10 minutes. It’s important not to add salt at the beginning, as it can prolong the cooking time of the potatoes.

6. Add the vegetables: After the potatoes have boiled for 10 minutes, add the diced bell pepper and tomato, along with the teaspoon of vegeta and the celery sprig. This is where the stew will develop its rich aroma!

7. Final boiling: Continue to simmer everything over medium heat until the potatoes are tender. This should take about 10 to 15 minutes.

8. Adjust the taste: When the potatoes are cooked, add salt and pepper to taste. Then, dilute the flour in a little water and add it to the pot, stirring well to achieve a creamier consistency.

9. Finish: Let the stew come to a boil again, then turn off the heat. Add the finely chopped parsley for an extra touch of freshness.

10. Prepare the cabanos: In a separate pan, fry the cabanos cut into 3-4 cm pieces until they are crispy and golden. Score the ends to give them an appetizing look.

Serving:
Potato stew is served hot, alongside the fried cabanos, and for a touch of freshness, accompanied by pickles. This combination of flavors makes each bite a true pleasure.

Practical tips:
- Choosing potatoes: Red potatoes are ideal for this recipe due to their texture, which remains firm and does not easily crumble. They have a lower starch content, making them less mealy.
- Paprika: You can experiment with different types of paprika (spicy, smoked) to give your stew a unique touch.
- Variations: You can also add other vegetables, such as carrots or peas, to enrich the dish. Additionally, you can replace the cabanos with homemade sausages or tofu for a vegetarian option.

Frequently asked questions:
- Can I use other types of meat? Sure! Cabanos can be replaced with other types of sausages or meat, depending on your preferences.
- How can I make the stew spicier? Add a few slices of hot pepper or a splash of hot sauce during cooking for an extra flavor kick.
- What are the nutritional benefits of this dish? Potatoes are an excellent source of carbohydrates and vitamins, while the vegetables add essential fiber and antioxidants.

In conclusion, potato stew with cabanos is an easy-to-make recipe that combines simple yet flavorful ingredients. It’s perfect for enjoying with family and friends, providing not only food for the body but also for the soul. Enjoy your meal!

 Ingredients: 1 onion, 800 g red potatoes, 1 green bell pepper, 1 large tomato, 1 cup of oil, 2 teaspoons paprika, 1 teaspoon vegeta, salt, pepper, 1 sprig of celery leaves, a bunch of fresh parsley, 1 teaspoon flour for thickening, a few strands of kabanos.