BRAISED VEAL WITH ASSORTED VEGETABLES

Veal stew with assorted vegetables

Welcome to the delicious world of cooking! Today, I will show you how to prepare a veal stew with assorted vegetables, a classic recipe that brings together rich flavors and healthy ingredients. It is a light dish, full of nutrition and perfect for those moments when you want to indulge yourself or impress your guests. Let's get started!

Preparation time: 20 minutes
Cooking time: 1 hour (or 30 minutes in a pressure cooker)
Total time: 1 hour and 20 minutes (or 50 minutes)
Servings: 4-6

Ingredients:

- 1 kg veal stew meat
- 8-10 small new potatoes
- 4-5 green onions or one dry onion
- Fresh vegetables: bell pepper, celery, corn, green beans, peas, or a 400 g bag of frozen Mexican vegetables
- 1 lemon
- Salt and ground pepper, to taste
- Thyme, basil, to taste
- 5-6 peppercorns
- 4-5 coriander seeds
- 2-3 bay leaves
- 100 ml white wine (a small glass)
- A bunch of fresh parsley

Recipe history:

The stew is a traditional dish loved by families around the world for its versatility and ease of preparation. This method of cooking meat has been used for centuries, and each culture has its own variation. Generally, it is known for its tender texture and the flavors that develop during boiling. It is a comfort food that brings warmth, perfect for family Sunday meals.

Preparation:

1. Washing the meat: Start by washing the veal stew meat well under cold running water until the water runs clear. This step is essential to remove impurities and achieve a clean taste.

2. Boiling the meat: Place the meat in a large pot and add cold water, enough to completely cover the meat. Add the onion (if using a dry onion, cut it in half), a carrot cut into large pieces, salt, pepper, thyme, and basil. Let it boil over medium heat, skimming off the foam that forms on the surface. Cook until the meat is tender and easily pulls away from the bone (about 1 hour).

3. Pressure cooker alternative: If you want to save time, you can use a pressure cooker. In this case, the meat will be ready in just 30 minutes.

4. Preparing the vegetables: Once the meat is cooked, remove it from the pot and cut it into suitable pieces. In the broth where the meat was boiled, add the remaining spices: peppercorns, coriander, bay leaves, and white wine. Let it simmer on low heat for a few minutes.

5. Boiling the vegetables: Add the whole new potatoes (if they are smaller) and your favorite vegetables. You can use fresh vegetables or a bag of frozen Mexican vegetables for a quick preparation. Boil the vegetables until they become tender but not mushy (about 15-20 minutes).

Serving:

Arrange the sliced meat on a platter alongside the boiled vegetables. Pour the cooking broth over them and sprinkle finely chopped fresh parsley on top. This dish is best served with lemon slices at the table for a fresh taste. You can also add mayonnaise or remoulade sauce for an extra flavor boost.

Practical tips:

- Choosing the meat: Choose high-quality veal, preferably from a trusted supplier. This will influence the taste and texture of your dish.
- Vegetables: You can customize the vegetables according to your preferences. Add carrots, zucchini, or even mushrooms for a varied flavor and texture.
- Wine: The white wine added during boiling will enhance the flavors, but you can omit this ingredient if you prefer a non-alcoholic version.
- Reheating: The stew reheats very well the next day, so don't hesitate to prepare a larger portion!

Calories and nutritional benefits:

This recipe is an excellent source of protein, vitamins, and minerals, thanks to the veal and vegetables. A serving has approximately 350-400 calories, depending on the amount of vegetables and oil used. This is a healthy choice, rich in nutrients and low in fat, perfect for a balanced diet.

Frequently asked questions:

- Can I use pork or chicken instead of veal?
Yes, you can adapt the recipe using pork or chicken, but the cooking time will vary.
- How can I make this recipe in the oven?
You can transfer the meat and vegetables to a baking dish, add the broth, and bake at 180 degrees Celsius for about 1 hour.
- What side dish goes well with this stew?
A fresh green salad or mashed potatoes are excellent sides that complement this main dish.

I encourage you to try this veal stew with assorted vegetables recipe! It is simple, healthy, and delicious, bringing a touch of warmth and comfort in every bite. Enjoy your meal!

 Ingredients: 1 kg veal shank, 8-10 small new potatoes, 4-5 green onions or one dry onion, fresh vegetables: bell pepper, celery, corn, green beans, peas, or a 400 g bag of frozen mixed vegetables containing the same vegetables: bell pepper, celery, corn, green beans, peas. lemon, salt, freshly ground pepper, thyme, basil to taste, 5-6 peppercorns, 4-5 coriander seeds, 2-3 bay leaves, a small glass of white wine, a bunch of fresh parsley.