Meatballs with white sauce and peas

Meatballs with white sauce and peas - A comforting delicacy

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Are you looking for a dish that will delight your taste buds and remind you of family meals from your childhood? Meatballs with white sauce and peas are the perfect choice! This recipe combines the flavor of turkey meat with the creamy texture of the sauce and the sweetness of peas, transforming into a comforting and nutrient-rich meal.

A brief history of meatballs

Meatballs are a traditional dish in many cuisines around the world, with deep roots in culinary history. They were originally created to use leftover meat but have evolved over time, becoming a popular dish due to their versatility. In our recipe, we use turkey meat, a healthier and lighter option, perfect for a family meal.

Ingredients for meatballs
- 400 g ground turkey
- 2 medium potatoes
- 5-6 cloves of garlic
- 1 egg
- Salt and pepper to taste

Ingredients for the sauce
- 2 tablespoons of white flour
- 3-4 tablespoons of olive oil
- 300 g sour cream
- 100 ml milk
- 1 teaspoon Delikat (or another preferred seasoning)
- 1 can of peas (approx. 200 g)
- Fresh dill, finely chopped (or frozen) for garnish

Step 1: Preparing the meatballs
1. *Cleaning and preparing the potatoes*: Start by peeling the two potatoes. Grate them on a fine grater and squeeze out the excess juice. This step will help achieve the perfect consistency for the meatballs.
2. *Mixing the ingredients*: In a large bowl, combine the ground turkey with the grated potatoes, add the egg, crushed garlic, salt, and pepper to taste. Use your hands to mix the ingredients well until you obtain a homogeneous mixture.
3. *Forming the meatballs*: With wet hands, form small meatballs about the size of a ping-pong ball. This size will allow them to cook evenly and quickly.

Step 2: Frying the meatballs
1. *Heating the oil*: In a large skillet, heat the olive oil over medium heat. Make sure the oil is hot before adding the meatballs to achieve a crispy crust.
2. *Frying*: Add the meatballs to the skillet, leaving space between them so they do not stick together. Fry them for 4-5 minutes on each side or until they turn golden and are well cooked. Remove them to a paper towel to absorb excess oil.

Step 3: Preparing the white sauce
1. *Heating the oil*: In the same skillet where you fried the meatballs, add more olive oil if necessary and heat it well.
2. *Preparing the roux*: Add the flour and mix quickly, allowing it to cook for 1-2 minutes. This roux will give the sauce its consistency.
3. *Adding the milk and sour cream*: Start adding the milk gradually, stirring continuously to avoid lumps. Once the milk is well incorporated, add the sour cream and mix until you obtain a creamy texture.
4. *Seasoning the sauce*: Add the Delikat and mix well. If you want a smoother texture, you can use an immersion blender to blend the sauce.
5. *Adding the peas*: Add the peas to the sauce and let everything simmer on low heat for 5 minutes.

Step 4: Finalizing the dish
1. *Adding the meatballs*: Carefully add the fried meatballs to the white sauce with peas. Let them simmer together for 2-3 minutes to blend the flavors.
2. *Serving*: Sprinkle chopped dill on top and serve the dish warm. You can leave some meatballs without sauce, just like my friend Madi did, to add a crunchy note to the meal.

Serving suggestions and variations
These meatballs with white sauce and peas are delicious served alongside mashed potatoes or a fresh green salad. You can also experiment by adding spices such as smoked paprika or herbs like oregano or thyme to the meatball mixture. If you like stronger flavors, you can also add a few slices of chili pepper to the sauce.

Nutritional information
These meatballs are an excellent source of protein due to the turkey meat, and the peas provide a considerable amount of fiber and vitamins. One serving (approx. 4 meatballs) contains about 400 calories, making it a healthy option for lunch or dinner.

Frequently asked questions
1. Can I use other types of meat? Yes, you can substitute turkey meat with chicken or beef, depending on your preferences.
2. How can I make the sauce thicker? If you prefer a denser sauce, add an extra tablespoon of flour and mix well.
3. Can I prepare the meatballs in advance? Absolutely! You can prepare the meatballs and freeze them. Then, when you're ready to use them, fry them directly from the freezer.

I hope this recipe for meatballs with white sauce and peas brings you joy in the kitchen and on your table! Cook with love, add a touch of creativity, and enjoy every bite. Bon appétit!

 Ingredients: For meatballs: 400 g ground turkey, 2 potatoes, 5-6 cloves of garlic, 1 egg, salt. Sauce: 2 tablespoons of white flour, 3-4 tablespoons of olive oil, 300 g sour cream, 100 ml milk, 1 teaspoon of Delikat, 1 can of peas (200 g), finely chopped dill.

 Tags:  meatballs potatoes turkey meat