Chicken grill with Roquefort sauce

Grilled chicken with Roquefort sauce – a savory recipe, perfect for a summer meal or a special dinner with loved ones. This recipe combines the intense flavor of Roquefort cheese with the juiciness of chicken cooked on the grill, resulting in an exceptionally tasty and easy-to-make dish. So, get your utensils ready and let's get to work!

Preparation time: 15 minutes
Marinating time: 1 hour
Cooking time: 15 minutes
Total time: 1 hour and 30 minutes
Servings: 2

Ingredients:
For the grilled chicken:
- 5-6 suitable slices of chicken breast (approximately 400 g)
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon of soy sauce
- 1 teaspoon of balsamic vinegar
- 1 tablespoon of ketchup (or tomato sauce)
- Salt and pepper to taste
- Dried aromatic herbs (we recommend a salad herb mix that includes dried garlic)

For the Roquefort cheese sauce:
- 50 g of Roquefort cheese
- 1 tablespoon of milk
- 20 g of butter (approximately one tablespoon)
- 1 teaspoon of white wine (optional)

Step 1: Marinating the chicken
Start by preparing the marinade. In a bowl, combine the olive oil, soy sauce, balsamic vinegar, ketchup, and dried herbs. This mixture will give the chicken a delicious and complex flavor.

Each slice of chicken breast should be seasoned with salt and pepper on both sides, then dipped in the prepared marinade. Make sure each piece is well coated with the mixture. Once done, cover the bowl with plastic wrap and refrigerate for about an hour. This step is essential to allow the flavors to penetrate the meat.

Step 2: Preparing the Roquefort sauce
Begin preparing the sauce while the chicken is marinating. In a small saucepan, add the Roquefort cheese, butter, and milk. Place the saucepan over low heat and stir constantly until the cheese melts completely and the mixture becomes smooth. If you want a thinner sauce, you can add a little more milk or even a teaspoon of white wine for a more sophisticated taste. Once the sauce is ready, remove it from heat and let it cool slightly.

Step 3: Grilling the chicken
After an hour, take the chicken out of the refrigerator and let it come to room temperature for 10-15 minutes. Preheat the grill to medium heat. Make sure the grill is well oiled to prevent the meat from sticking.

Place the chicken breast slices on the grill and cook for about 6-7 minutes on each side or until the meat is golden brown and cooked through. A recommendation is to use a meat thermometer, which should indicate an internal temperature of 75°C to ensure the chicken is perfectly cooked.

Step 4: Serving the dish
Once the chicken is cooked, place it on a platter. The Roquefort cheese sauce can be poured over it or served separately in a small bowl. We recommend serving the grilled chicken with crispy fries and a fresh salad made of lettuce, cucumbers, and grated carrots. This combination not only adds color to the plate but also provides a pleasant contrast of textures and flavors.

Chef's tip:
For an extra flavor boost, you can add some slices of avocado or cherry tomatoes to the salad. Also, if you enjoy intense flavors, you can experiment with different types of cheese in the sauce, such as Gorgonzola or goat cheese.

Calories and nutritional benefits:
This recipe is healthy, with a relatively low caloric intake. A serving of grilled chicken with Roquefort sauce contains approximately 450-500 calories, depending on the amount of sauce and sides. Chicken is an excellent source of protein and, combined with Roquefort cheese, brings a dose of calcium and healthy fats.

Frequently asked questions:
1. Can I replace Roquefort cheese with another type of cheese?
Of course! You can use goat cheese, Gorgonzola, or even feta cheese for a different but equally delicious sauce.

2. How can I make the chicken juicier?
Marinating is key! Make sure you respect the marinating time and do not overcook the chicken.

3. What sides go best with it?
Besides fries, you can opt for mashed potatoes, gratin vegetables, or rice with vegetables.

4. Can the chicken be prepared in the oven?
Absolutely! You can bake the chicken at 200°C for about 25-30 minutes, turning it halfway through the cooking time.

Vegetarian option:
If you want to turn this recipe into a vegetarian option, you can replace the chicken with marinated tofu fillets or large portobello mushrooms, which absorb the marinade flavors and offer a similar texture.

In conclusion:
Grilled chicken with Roquefort sauce is not only a simple dish but also an extremely versatile one. You can adapt the ingredients and sides to your preferences, making this recipe a favorite in your kitchen. I hope you enjoy this culinary experience and add this dish to your list of "favorite meals." Enjoy your meal!

 Ingredients: We need for 2 people: 5-6 suitable slices of chicken breast, one tablespoon of olive oil, one teaspoon of soy sauce, one teaspoon of balsamic vinegar, one tablespoon of ketchup (or tomato sauce), salt, pepper, aromatic dried herbs (I used salad herbs as they contain all the aromatic herbs and dried garlic). For the sauce, we need 50 grams of Roquefort cheese, one tablespoon of milk, a few pieces of butter, and one teaspoon of white wine.