Pork stew with vegetables

Pork Stew with Vegetables - A Warm and Comforting Recipe

Preparation time: 20 minutes
Cooking time: 80 minutes
Total time: 100 minutes
Servings: 4

Can you imagine a chilly evening, when delicious aromas intertwine in the kitchen and invite you to sit at the table? Pork stew with vegetables is exactly what you need to bring warmth and comfort into your home. This recipe is not just a simple dish, but a story full of flavors and traditions.

A Brief History
Stew has deep roots in traditional gastronomy, often associated with family meals and festive moments. Over time, each region has adapted the recipe to the available ingredients, but the essence remains the same: slow-cooked meat with vegetables, resulting in a rich and flavorful mix. This version of pork stew combines simple yet flavorful ingredients that will make you feel at home.

Ingredients
- 400 g pork shoulder, diced
- 2 roasted bell peppers (you can also use fresh peppers, but roasted ones add a special taste)
- 1 medium potato, peeled and diced
- 1 small celery, peeled and diced
- 1 large onion, finely chopped
- 1 pickled pepper, diced
- 1 tablespoon brown sugar (for a more complex flavor)
- 2 tablespoons olive oil (or sunflower oil)
- 1 tablespoon mustard
- 1 tablespoon flour
- 1 teaspoon salt
- 1/2 teaspoon hot paprika (for a touch of spiciness)
- 1 clove garlic, crushed
- 1/2 teaspoon ground rosemary
- 1 tablespoon tomato paste
- a few peppercorns
- 2 bay leaves
- 150 ml water (plus 150 ml warm water)

Preparing the Stew

1. Sautéing the onion: In a large pot, add a tablespoon of oil and sauté the onion over medium heat for about 3-5 minutes until it becomes translucent. This step is essential for developing the base flavors of the stew.

2. Adding the meat: Add the diced pork shoulder to the pot over the onion. Let it brown slightly, turning occasionally, for about 5 minutes. The meat will develop a nice crust that will add depth to the flavor.

3. Preparing the sauce: In a blender, add the pickled pepper, brown sugar, mustard, 2 tablespoons of oil, the crushed garlic, 150 ml of water, and flour. Blend well until you have a smooth mixture. This sauce will enrich the stew and give it a creamy texture.

4. Combining the ingredients: Pour the mixture over the meat in the pot. Stir well and let it simmer over low heat. When the sauce starts to thicken, add the diced celery and potato.

5. Adding the spices: Pour an additional 150 ml of warm water over the vegetables. Add the tomato paste, rosemary, paprika, pepper, salt, and bay leaves. Mix everything well and ensure the ingredients are well integrated.

6. Slow cooking: Cover the pot with a lid and transfer everything to a preheated oven at 170 degrees Celsius. Let the stew cook for 80 minutes. The aroma will fill the entire house and make you eager to enjoy the final result.

Serving
Pork stew is delicious served with freshly baked homemade bread that absorbs the rich sauce. Don’t forget to add a fresh green salad on the side for a pleasant contrast.

Suggestions and Variations
- Vary the vegetables: You can replace the potato and celery with carrots or zucchini, depending on the season and preferences.
- Add fresh herbs: A handful of freshly chopped parsley on top of the stew at the end will add a touch of freshness.
- For a spicy flavor: Add a few slices of fresh chili or chili flakes to the pickled pepper sauce.

Nutritional Benefits
Pork stew is an excellent source of protein, vitamins, and minerals. Pork contains B vitamins, essential for energy metabolism, while the vegetables add fiber, vitamins, and antioxidants, contributing to a balanced diet.

Frequently Asked Questions
- Can the stew be frozen? Yes, pork stew can be frozen, but it is recommended to consume it within 2-3 months to preserve its flavor.
- Can I use chicken instead? Sure! You can replace the pork shoulder with chicken, but the cooking time will be significantly reduced.
- How can I make the stew spicier? Add more hot paprika or a few slices of fresh chili.

Calories
A serving of pork stew with vegetables has approximately 450 calories, depending on the ingredients used and the quantity. It is a hearty yet healthy choice when enjoyed in moderation.

In conclusion, pork stew with vegetables is more than just a simple meal; it is a recipe that brings family and friends together, inviting them to enjoy unforgettable moments. Now that you have the recipe, it’s time to get cooking! Savor every moment and every bite!

 Ingredients: 400 g pork shoulder diced, 2 roasted peppers, 1 potato, 1 small celery, 1 onion, 1 pickled bell pepper, 1 tablespoon brown sugar, 2 tablespoons oil, 1 tablespoon mustard, 1 tablespoon flour, 1 teaspoon salt, 1/2 teaspoon hot paprika, 1 clove garlic, 1/2 teaspoon ground rosemary, 1 tablespoon tomato paste, peppercorns, bay leaf

 Tags:  pork stew with vegetables stew pig vegetables meat dishes