Blini with avocado and salmon
Avocado and smoked salmon blinis – A delicious choice for a refined breakfast or an elegant appetizer
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4
If you’re looking for a recipe that combines health with exquisite taste, avocado and smoked salmon blinis are the perfect choice! These delicate pancakes, inspired by various culinary traditions, are not only a treat for the taste buds but also an excellent source of nutrients. I will share with you step by step how to prepare them, providing you with some useful tips to help you achieve a perfect result.
A brief history of blinis
Blinis are a type of pancake that have been appreciated over time in different cultures. Combining diverse textures and flavors, these pancakes are versatile and can be served sweet or savory. The blinis we will prepare today are a healthy version, using buckwheat flour and soy flour, which not only adds a unique flavor but also nutritional benefits.
Ingredients
For the blini batter:
- 2 large eggs (fresh, preferably, for better taste)
- 1 teaspoon baking powder (to make the blinis fluffy)
- A pinch of sea salt (sea salt adds extra flavor)
- 100 grams soy flour (lower in sugars, adds a slight nutty taste)
- 100 grams buckwheat flour (rich in antioxidants, ideal for a healthy breakfast)
- 350 ml milk (or plant-based milk if you prefer a vegan option)
- 50 ml oil (olive oil or sunflower oil)
For serving:
- 100 grams smoked salmon (for an intense flavor)
- 2 avocados (creamy and rich in healthy fats)
- Juice of one lemon (to prevent avocado oxidation)
- Fine salt and ground pepper (to taste)
Extras (optional):
- Sour cream (for added creaminess)
- Cherry tomatoes (for a contrast of colors and taste)
- Peppers (for crunch)
- Olives (for a Mediterranean flavor)
Step by step – Cooking the blinis
1. Preparing the batter: In a large bowl, mix the buckwheat flour with the soy flour and baking powder. This combination not only brings a unique flavor but also a fluffy texture.
2. Beating the eggs: In another bowl, beat the eggs together with the salt. Gradually add the flour mixture, alternating with the milk. It is important to mix well to avoid lumps.
3. Adding the oil: Once you have a homogeneous mixture, add the oil and mix again. The batter should have a fluid consistency, but not too thin.
4. Cooking the blinis: Heat a non-stick pan over medium heat. It is important for the pan to be well heated to avoid sticking. Use a small ladle or a spoon to pour the batter into the pan without spreading it. Place one blini at a time and let it cook until small bubbles form on the surface (about 2-3 minutes). Flip it and let the other side fry for another minute. Continue until you finish the batter.
5. Preparing the serving ingredients: Slice the avocado thinly and drizzle with lemon juice to prevent oxidation. Separately, open the salmon fillet and cut it into strips or tear it by hand.
6. Assembling the blinis: On each blini, place a slice of avocado and a few strips of smoked salmon. Season with salt and pepper to taste. You can serve the blinis as they are or add sour cream, sliced cherry tomatoes, or olives for extra flavor.
Chef’s tip
If you want to serve these blinis as appetizers, you can make smaller portions or cut the blinis into triangles after they are cooked. Additionally, the blinis can be stored in the refrigerator, covered with plastic wrap, and can be consumed in the following days. So, don’t hesitate to prepare a larger batch!
Nutritional benefits
Avocado and smoked salmon blinis are not only delicious but also extremely healthy. Avocado is rich in healthy fats that contribute to heart health, while salmon provides an excellent source of protein and omega-3 fatty acids. Buckwheat flour and soy flour add fiber and antioxidants, helping to maintain a balanced diet.
Frequently asked questions
1. Can I use other types of flour?
Yes, you can experiment with oat flour or almond flour, but keep in mind that the texture and flavor may change.
2. What other ingredients can I use instead of salmon?
You can use tuna, trout, or even roasted vegetables for a vegetarian option.
3. How can I make the blinis lower in calories?
Replace the oil with a cooking spray and use skim milk or a plant-based alternative.
Serving recommendations
These blinis pair perfectly with a fresh green salad or a salad of tomatoes, cucumbers, and olives. A refreshing cold green tea or a smoothie made from fresh fruits would ideally complete the meal. Additionally, the blinis can be served as a base for other dishes, acting as a healthy "bread".
In conclusion, avocado and smoked salmon blinis are a versatile, healthy, and easy-to-make dish, perfect for family breakfasts or to impress guests at an elegant dinner. By experimenting with various ingredients, you can create unique combinations that will make you come back to this recipe again and again. Bon appétit!
Ingredients: For the dough: - 2 eggs - 1 teaspoon baking powder - sea salt - 100 g soy flour - 100 g buckwheat flour - 350 ml milk - 50 ml oil For serving: - 100 g smoked salmon - 2 avocados - juice of one lemon - fine salt - ground pepper Extra: - sour cream - cherry tomatoes - peppers - olives
