Roasted pepper dish with wings

Delicious roasted pepper dish with chicken wings

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Introduction

Who doesn't love rich flavors and combinations of vegetables with meat? The roasted pepper dish with chicken wings is a recipe that perfectly blends the sweetness of peppers with the juiciness of the meat, creating a comforting and flavorful dish. This simple yet full of personality recipe is perfect for days when you want to enjoy a delicious meal without too much hassle.

Roasted pepper is a versatile ingredient that can transform any dish into a feast for the senses. Additionally, the chicken wings add substance and flavor. So, get ready to discover how you can turn a few simple ingredients into an extraordinary meal!

Necessary ingredients

- 600 g roasted bell peppers (you can use canned or fresh roasted peppers if you prefer)
- 500 g chicken wings (or more if you want a generous serving)
- 2 medium onions, sliced thinly
- 1 carrot, peeled and sliced
- 1 can of tomatoes in puree (about 400 g)
- 3-4 large cloves of garlic, sliced
- A handful of fresh dill, chopped
- Salt and pepper, to taste
- 2 bay leaves
- 2-3 tablespoons of olive oil or vegetable oil

Preparing the dish

Step 1: Preparing the chicken wings

Start by blanching the chicken wings in boiling water for about 5 minutes. This technique will help remove impurities and make the meat more tender. After blanching, remove them from the water and let them drain.

Step 2: Cooking the vegetables

In a large pot, add 2-3 tablespoons of oil and sauté the sliced onion and carrot. Cover the pot with a lid and let them steam over medium heat for 5-7 minutes, stirring occasionally, until the onion becomes translucent and the carrot softens.

Step 3: Adding the wings and spices

Add the chicken wings to the pot along with 2 bay leaves, salt, and pepper to taste. Mix well to combine all the ingredients. Cover the pot again and let it simmer on low heat for 10 minutes. This step will allow the meat to absorb the flavors of the vegetables and spices.

Step 4: Tomatoes and roasted peppers

In this step, add the chopped tomatoes in puree to the pot. Mix well and let it simmer on low heat for 10 minutes. This sauce will give the dish a rich flavor and delicious taste.

As for the roasted peppers, if you're using fresh ones, you can roast them on the grill or in the oven until they are browned and the skin peels off easily. After they cool, peel off the skin and slice them. Add them to the pot along with the sliced garlic. Let everything simmer for another 3-4 boils for the flavors to blend beautifully.

Step 5: Finishing and serving

Turn off the heat and add the chopped fresh dill, mixing gently to incorporate it into the dish. This herb adds a fresh and vibrant taste that perfectly contrasts with the rich flavors of the dish.

The roasted pepper dish with chicken wings is served hot, alongside a side of mashed potatoes or a fresh salad. It is ideal for a family meal or a relaxing evening with loved ones.

Suggestions and variations

- You can add other vegetables, such as zucchini or eggplant, to diversify the textures and flavors.
- Replace chicken wings with diced chicken breast or even pork, depending on your preferences.
- If you want a spicy note, add a little chopped hot pepper.

Nutritional benefits

This dish is not only delicious but also nutritious. Chicken wings are a good source of protein, while peppers are rich in vitamins and antioxidants. The carrot provides beta-carotene, and garlic is known for its beneficial properties on the immune system.

Calories

A serving of roasted pepper dish with chicken wings contains approximately 350-400 calories, depending on the amount of oil used and the size of the serving.

Frequently asked questions

1. Can I use frozen peppers?
Yes, frozen peppers can be used, but make sure to let them thaw and drain well before adding them to the dish.

2. How can I adapt the recipe for a meat-free diet?
For a vegetarian version, you can replace the meat with tofu or seitan, which will absorb the flavors of the sauce.

3. Is this recipe suitable for meal prep?
Absolutely! The roasted pepper dish keeps well in the fridge and can be reheated, making it perfect for meals during the week.

Conclusion

The roasted pepper dish with chicken wings is a recipe that should not be missed. With simple ingredients and an accessible preparation method, you can create a flavorful dish that will surely impress family and friends. Try this recipe and enjoy the authentic flavors of vegetables and meat, turning every meal into a memorable culinary experience! Enjoy your meal!

 Ingredients: 600 g roasted bell peppers, chicken wings, 2 onions, 1 carrot, 1 can of tomatoes in juice, 3-4 large garlic cloves, fresh dill, salt, pepper, 2 bay leaves, oil

 Tags:  roasted pepper roasted pepper dish wings stew meat dish food with vegetables