Chicken stew with vegetables

Chicken and Vegetable Stew Recipe – a savory and comforting dish

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 4

I propose a chicken and vegetable stew recipe, perfect for a family dinner or to surprise friends with a tasty and colorful dish. This stew is not only delicious but also healthy, thanks to the fresh vegetables it contains. The taste of boiled chicken, combined with sautéed vegetables, makes this recipe a main course that will delight any food lover.

Ingredients you will need:

- 1 medium chicken breast (approximately 500 g) – choose a quality chicken breast, preferably from a local supplier
- 1 red bell pepper – opt for a firm and meaty pepper
- 1 green bell pepper – for a color contrast and a slightly bitter taste
- 2 large tomatoes – use ripe, juicy tomatoes for an intense flavor
- 2 large onions – the onion adds sweetness and aroma to the dish
- Oil for sautéing – you can use olive oil or sunflower oil
- Salt and pepper to taste
- Herbs (optional) – basil or oregano can add extra flavor

Step by step:

1. Boiling the chicken: Start by placing the chicken breast in a pot with cold water. Add a little salt and let it boil over medium heat for 20 minutes, or until well cooked. Once boiled, remove it from the water and let it cool. After it has cooled, cut it into thin strips. This boiling process will keep the meat juicy and full of flavor.

2. Preparing the vegetables: While the chicken is cooling, prepare the vegetables. Peel the onions and cut them into julienne. Then, wash the bell peppers and slice them. The tomatoes can be diced. A combination of colorful vegetables will not only look good but will also add extra nutrients.

3. Sautéing the vegetables: In a large pot, heat 2-3 tablespoons of oil over medium heat. Add the onion and sauté for 3-4 minutes until it becomes translucent. Then, add the bell peppers and continue to sauté for 5 minutes, stirring constantly. Follow with the tomatoes, which you will add to soften and release their delicious juice.

4. Finalizing the stew: Once the vegetables are cooked, add the strips of boiled chicken. Mix well to combine all the ingredients. Season with salt, pepper, and, if desired, with herbs. Let the stew simmer on low heat for 15-20 minutes, so all the flavors meld and intensify.

5. Serving: This chicken and vegetable stew is delicious served warm, alongside boiled rice or fresh bread. A garnish of freshly chopped parsley will add a touch of freshness and color. If you want to bring a touch of innovation, you can add some black olives or a tablespoon of tomato paste for more depth of flavor.

Practical tips:
- You can experiment with the vegetables you have on hand; carrots, zucchini, or peas are excellent options.
- If you like more intense flavors, you can add a teaspoon of paprika or chili during the sautéing of the vegetables.
- This stew can also be made with turkey or pork, adapting the recipe to your preferences.

Enjoy this simple yet flavorful recipe, and let yourself be inspired by the flavors you can bring to your plate!