Sorrel soup

Sorrel soup: a refreshing summer delicacy

Sorrel soup is a traditional dish, perfect for hot summer days. This easy and healthy recipe combines the fresh flavors of vegetables with the nutritional richness of sorrel and lamb's lettuce, two plants with beneficial health properties. Being a soup that is easy to prepare, it will help you cool off and enjoy refreshing tastes.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 6 fresh sorrel leaves (about 200 g)
- 1 large carrot
- 1 parsley root (about 100 g)
- 1/2 kohlrabi (about 150 g)
- 1 handful of lamb's lettuce (about 50 g)
- 2 eggs
- 1 onion
- 2 tablespoons of sunflower or olive oil
- Salt and pepper, to taste
- Hot pepper, for serving (optional)
- Yogurt, for a tangy flavor (optional)

Preparation:

1. Preparing the ingredients: Start by washing the sorrel and lamb's lettuce well. Cut off their stems to enjoy the tender leaves. The carrot, parsley root, and kohlrabi should be peeled and grated. These vegetables will add not only flavor but also a pleasant texture to your soup.

2. Sautéing the vegetables: In a deep pan, heat the two tablespoons of oil over medium heat. Add the grated carrot and sauté for 3-4 minutes, until it becomes slightly soft and releases its aroma. This technique will enhance the flavor of the vegetables and add extra taste to the soup.

3. Boiling the soup: In a large pot, add the sautéed vegetables, grated parsley, and kohlrabi, then fill with water (about 2 liters). Add the whole onion (for a milder taste, you can cut it in half) and season with salt and pepper, to taste. Let the soup boil over medium heat for 15-20 minutes, until all the vegetables are cooked and soft.

4. Adding the sorrel and lamb's lettuce: When the vegetables are cooked, cut the sorrel into thin strips and add it to the pot along with the lamb's lettuce. Let the soup boil for another 5-7 minutes for the flavors to combine. The sorrel will provide a slightly bitter note that pleasantly contrasts with the sweetness of the vegetables.

5. Preparing the eggs: In a bowl, beat the two eggs well. Take a ladle of the hot soup and add it to the bowl with the eggs, stirring constantly. This is an important technique to prevent the eggs from cooking suddenly, which would create an unpleasant texture. Once you have tempered the eggs, pour the mixture into the soup and stir well.

6. Finalizing the soup: Let the soup come to a quick boil, then turn off the heat. If you want a soup that is even more tangy, you can add a tablespoon of yogurt on top before serving. This will bring a creamy note and a delicious taste.

7. Serving: Sorrel soup is served hot, alongside hot pepper for those who prefer a bit of spice. You can also add some fresh parsley leaves for a colorful garnish. It is delicious and can be enjoyed on its own or with a slice of fresh bread.

Useful tips:

- Choosing ingredients: Always use fresh vegetables to obtain a soup full of flavor and nutrients. Buy sorrel and lamb's lettuce from the market, where you know they are fresh.
- Variations: You can experiment with other seasonal vegetables, such as zucchini or green beans, to add variety to your dish.
- Nutritional benefits: Sorrel soup is rich in vitamins and minerals, being an excellent source of vitamins A, C, K, and antioxidants. It is a filling food but low in calories, making it ideal for a balanced diet.

Frequently asked questions:

- How long does sorrel soup last in the refrigerator? The soup can be stored in the refrigerator for 2-3 days, but it is recommended to reheat it before consuming.
- Can I freeze sorrel soup? Yes, you can freeze the soup! Make sure to let it cool completely before putting it in sealed containers for freezing.
- What other dishes can it be combined with? Sorrel soup pairs perfectly with polenta or a fresh vegetable salad.

Now that you have all the necessary information, all that’s left is to try this simple sorrel soup recipe. It will refresh you and delight your taste buds, offering an explosion of natural flavors. Enjoy your meal!