Stuffed cabbage rolls with grains, mushrooms, and walnuts

Cabbage rolls with grains, mushrooms, and nuts – a delicious and healthy recipe, full of flavors and textures that will delight your taste buds. These rolls are an excellent choice not only for festive meals but also for quick lunches or dinners, offering a harmonious combination of nutrient-rich ingredients. Additionally, being a vegetarian recipe, they are suitable for anyone looking for a healthy alternative to traditional dishes.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 25 medium rolls

Ingredients needed

- 1 cup rolled oats
- 1 cup rice flakes
- 1 cup rye flakes
- 100 grams cooked brown rice
- 2-3 tablespoons wheat bran
- 200 grams mushrooms (canned)
- 100 grams chopped nuts (preferably not ground)
- 2-3 tablespoons sesame seeds
- 2 carrots
- 1/2 parsnip
- 1 parsley root
- 1 large onion
- 1 large pickled cabbage
- 4 tablespoons tomato juice (puree)
- Salt, pepper, thyme, bay leaves
- Parsley and dill leaves
- Sour cream (for serving)

A brief history

Cabbage rolls are a traditional dish, appreciated in many cultures, often associated with family meals, holidays, and special events. Over time, recipes have diversified, and ingredients have adapted to local tastes and dietary preferences. This version with grains, mushrooms, and nuts brings a fresh, healthy, and flavorful twist, perfect for a balanced diet.

Step-by-step preparation of the rolls

Step 1: Preparing the ingredients

Start by cleaning and washing all the vegetables. Grate the carrots, parsnip, and parsley root, and finely chop the onion. This combination will contribute to a fragrant and sweet filling.

Step 2: Stewing the vegetables

Add the grated vegetables to a large skillet along with two tablespoons of olive oil and a little water. It is important not to sauté them but to stew them over low heat, stirring occasionally, until they become soft. Add salt, pepper, and thyme to taste. After about 10-15 minutes, when the vegetables are ready, add the drained mushrooms, leaving them on the heat for another 5 minutes.

Step 3: Mixing the filling ingredients

In a large bowl, combine the rolled oats, rice flakes, rye flakes, cooked brown rice, chopped nuts, and sesame seeds. Mix well, then add the vegetable mixture to this blend. Don’t forget to add the chopped parsley and dill leaves. Season again with salt and pepper to taste.

Step 4: Forming the rolls

Unfold the leaves of the pickled cabbage and, using a spoon, take a portion of the filling and form rolls of the desired size. The number of rolls you will get depends on the size of the cabbage leaves and the amount of filling used. From the mentioned quantity, you will obtain approximately 25 medium-sized rolls.

Step 5: Cooking the rolls

In a large pot, chop the remaining cabbage leaves and place them at the bottom of the pot. Carefully arrange the rolls over this bed of cabbage. Pour the tomato juice, add two bay leaves, and fill with water so that the rolls are covered. Cover the pot with a lid and let it simmer on low heat for about 30 minutes.

Serving and suggestions

These rolls are delicious served with a spoonful of sour cream on top, and for an extra touch of flavor, you can add a few fresh dill leaves. Additionally, for a pleasant contrast, you can accompany them with a fresh cabbage salad or a side of mashed potatoes.

Variations

If you want to experiment, you can add other ingredients to the filling, such as chopped bell peppers, olives, or even feta cheese for a more intense flavor. You can also replace the nuts with pumpkin seeds or almonds for a different texture.

Nutritional benefits

These rolls are an excellent source of plant-based protein, fiber, and antioxidants, providing high nutritional value. Brown rice and whole grains contribute to digestive health, while mushrooms and nuts add a boost of essential vitamins and minerals, such as zinc and vitamin B.

Frequently asked questions

1. Can I use fresh cabbage instead of pickled cabbage?
Yes, you can use fresh cabbage, but you will need to blanch it first to make it easier to roll.

2. How can I store the rolls?
The rolls can be stored in the refrigerator in airtight containers for up to 3 days. You can reheat them in the oven or in a skillet with a little water.

3. Can I freeze the rolls?
Yes, these rolls can be frozen. Make sure to let them cool completely before packing and placing them in the freezer.

Dare to prepare these rolls with grains, mushrooms, and nuts and enjoy a delicious and healthy meal, perfect for any occasion!

 Ingredients: - 1 cup rolled oats- 1 cup rice flakes- 1 cup rye flakes- 100 grams cooked brown rice- 2-3 tablespoons wheat bran- 200 grams mushrooms (canned)- 100 grams chopped nuts- 2-3 tablespoons sesame seeds- 2 carrots- 1/2 parsnip- 1 parsley root- 1 large onion- 1 large pickled cabbage- 4 tablespoons tomato juice- salt, pepper, thyme, bay leaves, parsley and dill leaves- sour cream